Celebrities, they're just like us. Olympians, we're just like them. Right?! Maybe you're like us and watching the Olympics inspires you to workout a little harder. And when you read the articles of what Simone Biles, Katie Ledecky or Naomi Osaka eat you think, "Maybe I should eat that too." It's SO tempting. In this episode, Jenn walks us through it all. From what details we can take to what really only applies to them and even when our activity doesn't require any nutritional adjustment (whoa!).  You'll love the details and the big picture lessons we can take from these Olympic inspirations—training, nutrition, flexibility, stress management and more! 

Outline:

• Welcome back & welcome back Stephanie
• Intro today's topic
• Training & Nutrition
• The role of fuel
• The kind of training: endurance vs sprinting
• Intra-workout fueling & training for it
• Situations you don't want fiber
• Gymnasts, runners, swimmers
• The everyday runner
• Katie Ledecky's schedule
• Key take-aways of what/how Olympians eat: energy, performance, consistency
• The snowball effect of a bigger goal
• Tom Brady
• Do you qualify as an athlete?
• We overestimate how much we exercise & underestimate how much we eat
• Wearables to monitor our workouts
• Flexibility Trainings
• Practice
• Minerals, magnesium, antioxidants
• Breathing
• Stress & the role of exercise
• Mental clarity - huperzine
• Rest
• Commitment level
• Antioxidants - astaxanthin, huperzine
• Electrolytes
• Coconut water
• Gu
• Wrap up

Links:

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Jenn's favorite products for athletes (Global Listeners): Prime Astaxanthin, Prime Longevity, Peak Performance

Quotes:

"We cannot expect our bodies to perform without fuel. If we do, that signals the body it's a time of famine and we end up in the starvation response." - Jenn Trepeck

"If your training is longer than an hour or 90-min then you may need extra carbohydrate support."  - Jenn Trepeck

"The way we workout for 1-hour, they workout for 8 hours. We don't need their same kind of fuel." - Jenn Trepeck

"You're the Olympian in your own life." - Jenn Trepeck

"It's the quality of the food that gets us the quality of the output." - Jenn Trepeck

"We look to the exercise to relieve our stress. They cannot have stress to perform their exercise."  - Jenn Trepeck