02.14.2024 - By EC Synkowski
In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularity in the supplement market and the challenges in ensuring the quality and efficacy of supplements.
Expect to Learn
✦ The potential mechanisms of action of ashwagandha
✦ The results of studies on ashwagandha's effects on anxiety and stress
✦ How ashwagandha may impact sleep
✦ Its potential effects on body composition and performance
✦ The challenges and considerations when using ashwagandha as a supplement