This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of healthy eating.

Expect to Learn:

✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy.

✦ The dangers of striving for perfection and the importance of embracing variation and flexibility in your approach.

✦ How to reaffirm your identity as a healthy eater with every positive choice you make.

✦ The role of process goals in achieving long-term success and breaking free from the cycle of extreme dieting.

✦ Understanding the three pillars of healthy eating and how they can guide your nutritional choices.

🔗 Grab Adam's book

🔗 Learn more about becoming a 3 Pillars Coach

🔗 Sign up for EC’s weekly email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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