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Why do boys....? Bringing up boys brings up all kinds of questions! Jen & Janet have answers. Photo by Pixabay Tamara asks: Why do boys communicate through physical touch/aggression and use sarcasm for communication rather than regular conversation? Katrina worries that her son may be alienating himself from his friends -- and missing out on social opportunities -- because he's so dedicated to his sport. She says: I'm afraid he's distancing himself from his friends and will one day find himself without them. How do I bring it up without seeming like a nag?? Elena wants help answering her son's question: My older son complained that, “all the girls wear ‘girl power’ shirts… why don’t they have ‘boy power’-type shirts?” and says: My son wants to feel powerful and able to say it without being considered a pompous ass. But… how? Are there any “boy power” slogans and tees that don’t undermine others or make him look like our family doesn’t respect the accomplishments of all types of people?? Jessy asks: Will raising a strong-willed boy be too challenging for elder and sick parents to handle when he reaches teenage age? In this episode, Jen & Janet discuss: Boy communication Sarcasm vs. disrespect Roughhousing & aggression Whether parents should push boys to socialize Helping boys navigate girl power Raising strong-willed boys Parenting when you're not physically or emotionally well Intergenerational friendships Asking for help Links we mentioned (or should have) in this episode: Teacher Tom Talks About Boys, Emotion, & Play -- ON BOYS episode (mentioned at 14:37) The Art of Roughhousing (w Dr. Lawrence Cohen) -- ON BOYS episode (mentioned at 15:48) Boys Get Eating Disorders Too -- ON BOYS episode featuring Oona Hanson (mentioned at 20:56) Helping Boys Develop Healthy Body Image -- ON BOYS episode Gender Equality, Boys, & Men -- ON BOYS episode featuring Richard V. Reeves (mentioned at 25:34) This Boy Can Tshirts -- super awesome shirts that'll make boys feel great! My Boy Can with Sassy Harvey -- ON BOYS podcast (mentioned at 30:03) Parenting Through Health Challenges -- ON BOYS podcast featuring Jen Singer (mentioned at 33:31) Need help with your boys? Subscribe to Jen’s newsletter, Building Boys Bulletin Join Janet Allison’s real-time, monthly group coaching program, Decoding Your Boy
Holding the calm, says Hesha Abrams, is an essential skill for resolving conflict and diffusing tension.
Conflict and tension trigger an individual's amygdala, the "reptilian" part of the brain that initiates the flight-flight-or-freeze response. And when the amygdala is activated, the human body goes into a refractory state for about 20 minutes.
Our eyes and ears only take in limited data. Attempting to reason with a person in a refractory state is a waste of time and energy because it's like "pouring water on dry ground," says Abrams, an internationally recognized mediator and author of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension.
Telling a person who's emotionally upset to "calm down" won't usually help. When the amygdala is active, a person will either fight or flee in response to those words. (Think about it: Has telling your upset son to "calm down" ever really helped? More likely than not, he's gotten even angrier and stormed away.)
How to Hold the Calm When you are upset or emotionally triggered, Abram suggest repeating this mantra to yourself: I am holding the calm. I am holding the calm. I am holding the calm. Repeating that phrase reminds you that you have power and choices -- and that gives you a "moat" around your feelings and allows you to take your time and choose what you want to do. Doing this in front of your kids also shows them how to take care of themselves. You're modeling emotional regulation, and your kids will learn from your example.
Handling Big Emotions with Teens Vuc 'em! VUCS is an acronym that means Validate, Understand, Clarify, Summarize. Validating can include simply naming the emotion you see and hear your child expressing. Your child (vigorously) disagree with your assessment, but if you calmly name the emotion ("You seem angry."), your child may also calm a bit because they feel seen and heard. "Naming the emotion drains 50 percent of the poison out," says Abrams, who's successfully used this technique in many negotiations. Then, you can ask some question to help understand and clarify what's going on. Summarize the situation next. The whole process often takes less time than you'd expect -- and is significantly more efficient than most alternatives. (Think about a fight with your teen, Abrams says. How long does that typically take?)
A day or so later, during a moment of calm, you can say something like, "Let's talk about how we can help each other understand each other better, because I love you, respect you, value you and want to be able to do this better for you," Abrams says. Then, you can teach your son some simple techniques he can use to manage his big emotions.
In this episode, Janet, & Hesha discuss: What spaghetti sauce can teach us about conflict; How your brain and body respond to conflict;How to stay calm in the midst of conflict and tension; Helping teens handle big emotions; How modeling & teaching your son to "hold the calm" can help him learn to respect women & choose a good mate; Paradigm shifts that help us reframe "disrespectful" and annoying behavior; Teaching self-soothing behavior to boys What to do instead of fighting about screens
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