The Consistency Project

on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

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This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine.

Expect to Learn:

  • Practical meal prep hacks to streamline your weeknights
  • Clever ways to introduce variety without sacrificing simplicity
  • Strategies for involving kids in the cooking process and fostering healthy habits
  • Tips for managing social events and treating indulgences mindfully
  • Quick and nourishing meal ideas for those chaotic days

    • 🔗 Follow Molly on Instagram

    🔗 Learn more about Street Parking

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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    The Consistency ProjectBy EC Synkowski
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