<p>In today's episode I talk about enjoying food and recovery; why this is totally OK and normal, and why recovery does not have to be a never-ending struggle. I also discuss having conflicting, opposing thoughts and feelings about recovery, and why this is part of the process. Additionally, I answer a listener question about craving processed fats and carbs in recovery.</p>

In today's episode I talk about enjoying food and recovery; why this is totally OK and normal, and why recovery does not have to be a never-ending struggle. I also discuss having conflicting, opposing thoughts and feelings about recovery, and why this is part of the process. Additionally, I answer a listener question about craving processed fats and carbs in recovery.

On Enjoying Food (And Recovery)

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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On Enjoying Food (And Recovery)

On Enjoying Food (And Recovery)

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