Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more!
EXPECT TO LEARN:  


on How Fit You Really Need to Be, w/ Pat Sherwood

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
 Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Nutrition

Health & Fitness

In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive behaviors.
Expect to Learn:
✦ The definition and characteristics of the "worried well" population.
✦ The role of fear, control, and the pursuit of perfection in driving obsessive health behaviors.
✦ The importance of recognizing when enough is enough and when further optimization becomes counterproductive.
✦ The distinction between measurable metrics and overall well-being, and the potential pitfalls of over-reliance on data.
✦ Practical strategies for maintaining a balanced and holistic approach to health, without falling into the trap of anxiety-inducing compulsions.


on The Worried Well: Exploring the Roots of Health Anxiety

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.
We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention.
By the end of our discussion, you'll understand how to make informed decisions about your food choices and focus on what truly matters for your health.
Expect to Learn:
✦ The negligible differences in omega-3 and omega-6 content between grass-fed and grain-fed beef
✦ Why pastured eggs may not always be nutritionally superior to store-bought eggs
✦ The surprising truth about contaminants in wild-caught versus farmed salmon
✦ How the nutritional characteristics of organic and conventional produce compare
✦ Why a diverse, whole-foods-based diet is more important than focusing on individual food sources


on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.
Expect to Learn:
✦ How the documentary explains the impact of diet on gut health
✦ The importance of diversity in fruit and vegetable consumption
✦ Why the film's stance on calories and gut health tests is problematic
✦ The limitations of relying solely on "listening to your body" for gut health
✦ How this documentary fits into the broader conversation about gut health


on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol.
Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating.
We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic.
Expect to Learn:
✦ Why identifying a single addictive substance in food is not the whole story
✦ How the food industry has optimized products to be hyper-palatable and addictive
✦ The role of dopamine in driving compulsive eating behavior
✦ The striking similarities between Big Tobacco's tactics and the modern food industry
✦ Why acknowledging food addiction could be a game-changer for public health policy


on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.
Expect to Learn:
✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape
✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline
✦ How to navigate the minefield of contradictory information and separate facts from gimmicks
✦ EC's unique perspective on personalized nutrition and the role of genomics
✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle


on How Fit You Really Need to Be, w/ Pat Sherwood

Download our free app to listen on your phone