On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as TPI. Greg specializes in working with professional athletes with a focus on golf and baseball.

In this episode, the guys discuss who among them has the best golf game, tips for the casual golfer, the science behind adding distance to your golf swing, and why golf may be the best sport to play right now.

Greg also explains how to know if you are at a higher risk of getting injured and self-checking your mobility and movement when it comes to golf.

They dive deeper for the movement pros, discussing mobility and hypermobility in pro golf and baseball, and how movement issues such as asymmetries can give some pro athletes an actual advantage. We also get an inside look at what Athletes experience at TPI.

We get into Chinese Table Tennis, rock concerts and the athleticism of some front men, the importance of managing rest and recovery, pitch counts, golf warm-ups, state of readiness, and writing new golf swing patterns into your brain.

We close with the craziest golf shots the guys have ever seen.

So let’s tee up today’s Movement Podcast-- Powered by FMS.

Functional Movement Systems

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