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on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)
We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information.
Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of processed foods, the significance of whole foods, and much more.
00:00 Welcome to the Consistency Project Podcast
00:59 Defining Diet and Nutrition
04:14 The Attention Economy vs. Accuracy in Nutrition
05:30 Understanding Macronutrients and Micronutrients
10:15 The #800gChallengeĀ®
17:07 Portion Sizes and Restaurant Meals
18:45 The Role of Profit in Nutrition and Diets
22:00 Making Healthy Choices Easy
22:41 Challenges with Processed Foods
24:27 Strategies for Sustainable Eating
26:53 Rethinking Elimination Diets
28:28 Balancing Nutrition and Mental Health
33:50 Identifying Ideal Body Weight
37:24 The Role of Supplements
40:35 Bridging the Gap Between Doctors and Nutritionists
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
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By EC Synkowski
4.9
530530 ratings
We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information.
Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of processed foods, the significance of whole foods, and much more.
00:00 Welcome to the Consistency Project Podcast
00:59 Defining Diet and Nutrition
04:14 The Attention Economy vs. Accuracy in Nutrition
05:30 Understanding Macronutrients and Micronutrients
10:15 The #800gChallengeĀ®
17:07 Portion Sizes and Restaurant Meals
18:45 The Role of Profit in Nutrition and Diets
22:00 Making Healthy Choices Easy
22:41 Challenges with Processed Foods
24:27 Strategies for Sustainable Eating
26:53 Rethinking Elimination Diets
28:28 Balancing Nutrition and Mental Health
33:50 Identifying Ideal Body Weight
37:24 The Role of Supplements
40:35 Bridging the Gap Between Doctors and Nutritionists
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
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