This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings.

EXPECT TO

✦ Gain insight into the limitations of an eight-week study with a small sample size

✦ Explore the blurred lines between scientific research and documentary storytelling

✦ Uncover the role of guilt and motivation in driving dietary habits

✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health

✦ Reflect on the broader implications of dietary choices beyond individual health

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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