In this episode, we explore six of the most prevalent social media myths I consistently see online.

Here's what you can expect to learn:

✦ The truth about the role of salt in our diet

✦ Debunking the myth of fruit being high in sugar

✦ Understanding the facts about artificial sweeteners and their impact on weight

✦ Unraveling the truth behind the toxicity of seed oils

✦ Examining the relationship between carbs, insulin, and weight gain

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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