10.25.2023 - By EC Synkowski
In this episode, we explore six of the most prevalent social media myths I consistently see online.
Here's what you can expect to learn:
✦ The truth about the role of salt in our diet
✦ Debunking the myth of fruit being high in sugar
✦ Understanding the facts about artificial sweeteners and their impact on weight
✦ Unraveling the truth behind the toxicity of seed oils
✦ Examining the relationship between carbs, insulin, and weight gain