Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . 

Maybe you've been playing the comparison game lately.
Maybe you've been ridiculously hard on yourself as of late.
Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed. 
Or maybe, you just feel a little fragile right now, and everything you look at on social media feels like a punch in the gut...

Today's episode is for those days. We're talking about some of the top strategies I've collected over the years that I've used on the days where I feel I'm just not measuring up. And I hope they can offer a little help if you're looking. 

Disclaimer: There are some corny moments in this, but all the more reason to listen (maybe they'll help, or maybe they'll give you a good laugh; either way hopefully you'll leave feeling  a little better....). 

In this episode, you'll learn 

• what to do the minute you start comparing on social media 
• how your posture can impact your feelings of worth 
• key nutritional questions to ask yourself if you've been feeling this way for a while
• Calming, grounding foods to help in the moment
• A visualization exercise that's pulled me up more than once 

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:33 - Feeling Less Than lately 

00:06:20 - One of my favourite sayings 

00:12:23 - Nutrition and perspective

00:17:06 - Nutritional questions to ask yourself 

00:18:55 - Foods for right now 

00:21:12 - Visualization Exercise