We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effects.

Expect to Learn:

✦ The background and diagnosis of sarcopenia

✦ The impact of aging on muscle loss and strength decline

✦ The potential mechanisms behind sarcopenia

✦ Strategies to mitigate and reverse sarcopenia

✦ The importance of nutrition and exercise in preserving muscle mass

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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