This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.

Check Out Our 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see.

We appreciate all of the love!


Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable.

 The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way!

Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life.

The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful!

Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey!  


Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We here to give you the truth and provide a few simple tools to take with you no matter what you're trying to achieve.  By the end of this episode, you will be more knowledgeable , confident, and hype to be successful this year. Please share this episode with anyone who may find it useful and also put this on repeat if you need to come back to these tips at a later time.

Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set.  Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!


Sign Up For Or Mailing List For Updates
https://www.onebodyla.com/

Subscribe To Our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Check Out Our New Merch
https://www.onebodyla.com/shop

Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to move your body.  Stick around to the end because we'll be giving away a $100 home gym (amazon gift card) to one lucky winner. Follow the instructions from the video to be entered into the giveaway.

Links To Equipment

10lb Dumbbells:

Resistance Bands (Super Bands)
https://www.onebodyla.com/shop
10% Off Use Code: JUICEANDTOYAPODCAST

Medicine Ball


Mini Band


Jump Rope


Exercise Sliders
https://www.onebodyla.com/shop


The Kettlebells We Use:
https://www.kettlebellkings.com

Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop

Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

We deeply apologize for our absence but it was only because we needed this time to take a much needed break. In this episode, we talk all about our experience traveling to the U.K. and Germany. We spent 6 days exploring London and 8 Days of visiting Toya's hometown of Bitburg and watching her favorite NFL team play (The Chiefs) play in Germany. We also left you with some tips on how to stay "active and fit" while traveling and we included some examples of how we moved in different environments.  This episode, was fun, insightful, and full knowledge. We're happy to be back and we can't wait to drop more episodes!

Our Germany Vlog:
https://youtu.be/nTujKbuCgN8?si=sbdhMxI5kHA5uMRh


Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase

Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop

Check Out Our Juice & Toya App:
https://www.juiceandtoya.app