In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel is " how many calories does this workout burn". So, we think it's important to explain why we don't recommend estimated calories for our workouts, and how misleading it can be. By the end of this episode, we hope that you understand calories a lot better so that you can pursue your fitness journey in a way that realistic and sustainable. 

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In this episode, we cover the common differences between follow along workouts and circuit training. There are pros and cons to each, but we want to share the importance,  who it's for, and how to effectively utilize these workouts in a way that works best for you. Be sure to stick around to the end for a giveaway and of course, another fitness dad joke. Be sure to comment under our YouTube video of this episode to enter the giveaway!


Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase

Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop

Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we had to end this episode with a good fitness dad joke!


Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase

Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop

Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

 

In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as we dive deep into the art of consistency and how you can set yourself up for success. 

Subscribe to the Juice & Toya Podcast YouTube Channel
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Follow us on instagram & tiktok:
@juiceandtoya 

Check Out Our One Body LA // lululemon Merch
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Download our App:
https://www.juiceandtoya.app 

In this episode, we talked about the importance of food and defined what it means to our bodies. Food is one of the most misinterpreted aspects of fitness and it often causes confusion and frustration along the journey. We are here to improve your relationship with food, give you tips on how to eat intuitively, clear up the misinformation you see social media, and keep it real about what it means to be nutritionally sound. Tap into this educational and fun discussion on food and be sure to let us know if this episode was helpful in any way.


Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast 

Follow us on instagram & tiktok:
@juiceandtoya 

Check Out Our One Body LA // lululemon Merch
https://www.onebodyla.com/shop

Download our App:
https://www.juiceandtoya.app 

In this episode, we explored the hypotheticals of what life would be like if your body talked to you verbally. Even though our bodies aren't able to talk, it communicates with us in many different ways and we have to learn the language in order to provide it with what it needs. We go over instances where our bodies communicate with us and share some tips on how to translate what it needs in regards to workouts, recovery, nutrition, mental health & more.   By the end of this episode, you will have a better idea of how to listen to your body and become more aware of how it communicates. 


Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast 

Follow us on instagram & tiktok:
@juiceandtoya 

Check Out Our One Body LA // lululemon Merch
https://www.onebodyla.com/shop

We began our professional careers as full time personal trainers and over time, we've been fortunate enough to build such a large community from something that was once a "fun little side hustle". As the channel gained notice, it eventually became a  full time job that we loved, but required some serious work to grow. In this episode, we share what a life as a fitness 'YouTuber' looks like from our perspective, and how we balance it as a job amongst other jobs. We also discussed how your support inspired us to push through hard times, and the how we create our YouTube videos from start to finish. As always, drop a like, comment, or rating if this episode inspired you in any way!


Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast 

Follow us on instagram & tiktok:
@juiceandtoya 

Check Out Our One Body LA // lululemon Merch
https://www.onebodyla.com/shop

This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence  in how you approach training, nutrition, and recovery: the keys to any successful program. Drop a comment/rating and let us know if this helped you in any way.


Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToya...

Follow us on instagram & tiktok:
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EPISODE NOTES


REASONS HAVING A PROGRAMS IMPORTANT

• FORMULA THAT WORKS FOR YOU
• PREVENTS TRIAL AND ERROR
• GUIDANCE, CONSISTENCY & ACCOUNTABILITY 

1.WRITE DOWN YOUR GOALS 

• BROAD GOALS 
• SPECIFIC GOALS 

2. FIGURE OUT A REALISTIC TRAINING FREQUENCY 

• HOW MANY DAYS COMMITTING TO WORKOUTS 
• HOW MUCH TIME DAILY -WHAT WILL KEEP YOU CONSISTENT 
• REALISTIC TIME FRAME [AIM FOR SUSTAINABILITY] 

3. CREATE YOUR WEEKLY ROUTINE 

• VARIABILITY IS BASED ON TRAINING FREQUENCY 
• EXAMPLES  ROUTINE SPLITS
• NUTRITION IS KEY 

4. PROGRESSIVE OVERLOAD 

• SLOWLY CHANGING VARIABILITY OVER TIME 
• WRITE DOWN WHERE YOU START

5. HAVE METHODS OF ACCOUNTABILITY IN PLACE 

• HAVING A PARTNER/ GROUP/ TRAINER 
• CHECK INS
• DIFFERENT WAYS OF MEASURING PROGRESS
• MAKE ADJUSTMENTS IS OKAY

6. BE PREPARED FOR SETBACKS 

• REDIRECT YOUR FOCUS / YOU CAN ALWAYS GROW
• GIVE YOURSELF SOME GRACE
• IT CAN BE A BLESSING IN DISGUISE

Welcome to the first episode of the Juice & Toya Podcast! In our first episode, we go over what to expect from this podcast,  an introduction to who we are as personal trainers, and how we got into our journey as youtubers and business owners. Drop a comment and let us know if you enjoyed watching this and if you have any topic suggestions for future episodes!

Subscribe to the Juice & Toya Podcast YouTube Channel
https://www.youtube.com/@JuiceandToya...

Follow us on instagram:
@juiceandtoya