389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. 

-The surprising statistic about how much time we spend distracted

-The surefire way to finally feel successful in life 

-How much free time you actually need to be happy

-An exercise you can do to help you avoid deathbed regret 

Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.