habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and how you can make, break, and "live" your habits. After all, habit comes from the Latin word 'habitus' which means "I live" or "State of being". Do you live your habits or are you just 'doing' them?

What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.