Hey friend!
Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins.
When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.
While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Check out the blog for more info.
BLOG
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at [email protected]
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By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey friend!
Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins.
When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.
While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Check out the blog for more info.
BLOG
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at [email protected]
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