We are starting off the year with a solocast about my experince cutting out alcohol for a year, and how your mindset can hold you back without even knowing it. 

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D! 

Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off! 

Get free shipping on any order from Goodr at goodr.com code TRW 

Find old episodes on Patreon HERE