Operation Self Reset With Jake Nawrocki

How To Get Over Mental Illiness

Mental Illness is real but remembers your still in control.

Dont Let Judgement of You Affect You

Don't let others alter your RESET.  Stay Awesome My Friend!

STOP Numbing Your Life. Is it Happening to you?

Stop Numbing Start Living

How To Be Great When You Suck

The Art Of The Charm Of Communications

Have a great day!  Get After It.

Committed To The Point of Being Determined

Get after it people.  Your the Best so Be the Best No Matter What.   Stay Awesome, Jake

Smack Your Limiting Beliefs

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Roadblocks To Personal Breakthrough

Its time to see your shortcoming as your fule.   Today's show is brought to you by Sworkit.com Join the millions who’ve used Sworkit to reach their fitness goals

Be Grateful for the 4th of July

Happy 4th of July, Be Grateful!

How Easy It Is To Change

Even though the gold rush happened in 1849 you can still pan for gold on a side of a river bank and make a few thousand a months.  Crazy!  Listen in to see how I talk about how the gold rush applies to you and your life.  Thanks for listening.  

The Truth Of Extra Effort

The Truth of extra effort starts with understanding that you need to create a new room. If that doesn't make sense then you need to listen to the show. Also, every single person has two constant things that happen to them from the time they are born to they deal with gravity and self-talk.  You cant change gravity but you can change the way you talk to yourself.

PT5: How To Use Technology To Improve Your Self Reset

Dave Rebro started as a Systems Engineer and Trainer for North Shore Computers (Glendale, WI) in 1992. A Midwest leader as an Apple Computers full-solution provider and reseller, North Shore Computers provided Mr. Rebro a solid foundation in the Apple Environment. In 1994, Mr. Rebro became co-owner of Tallin Development Corporation, which developed one of the Apple environment’s first network-based management software (Tallin Network Manager). That same year, Mr. Rebro also started DR Consulting Services, an independent Apple consulting company that serviced the business, education, non profit environments. In 2000 (to present), Mr. Rebro started “The Wisconsin Network.com, LLC”, which is a series of 5 web sites (including the popular RummageWisconsin.com site) that provide classified ad content, interaction and engagement, and helpful resources to the Wisconsin online community. To this date, Mr. Rebro (Apple Certified Support Professional, Mac Integration, Evernote Certified Consultant) is a leading technology authority in Southeastern WI and across the web. He is helping professionals from all fields better their understanding, comfort level, and usage. “I take great pride in and specialize in helping clients better leverage existing technologies, find new innovative solutions, relieve technology frustrations, build more confidence, save time, work smarter, and make more money with the help of technology.” (And occasionally talk them down from the sometimes “scary” technology ledge!)  -Dave Rebro Mr. Rebro’s mission is to creatively teach and inspire hundreds of thousands of people to simplify and make day-to-day tasks easier through technology — so they can improve, grow, and expand their business and life, greatly impact others, and attract the results they desire. “I appreciate you taking the time to learn more about me, please reach out to me for help with your technology needs.  I look forward to working with you!” -Dave Rebro Technology Therapist (“iPad Expert Dave”) (“The Paperless Professional”) Let’s Connect LinkedIn Facebook Twitter YouTubeCome work with us today. Specialties: Evernote Certified Business Consultant, Teaching, Integrating, Coaching, Technology Therapy, Mobile Sales and Marketing Workflow Development, Productivity and Task Management, Paperless Strategies, iPad, iPhone, Evernote Cloud-Based Workflows, Apple ID and iCloud Account Management, iOS Sync and Backup Strategies, iOS Device Deployment and Management, Executives, Sales Professionals, Builders, Professional Trades, Commercial and Residential Real Estate, Financial, Medical, Professional Sports, Education, and other Service Industries   Mindset That Drives Us Our mindset focuses on one goal, to achieve the customer’s definition of success.  When we work with our customers, we intently listen to their desired outcomes and expectations on how to reach those outcomes.  We understand many of those expectations are simple and often overlooked by other solution companies.  We know that our customers just want to work with a company that is topic knowledgeable, consistently communicates, is reliable and shows up on time, shows respect, finishes what is promised, is sincerely honest, and ultimately trustworthy. When comes down to it, our mindset is congruent with our customer’s mindset. Come work with us today. What is our Special Sauce? Mr. Rebro has been labeled as a teacher in a tech body with the ability to help people understand complex technology and apply it as a solution to their problem.  This is done by understanding the end-user’s problems and desired results, understanding the technology, and creatively finding the most efficient solution that is applicable to the desired results.  The solution is communicated, implemented, managed, and taught in a clear, understandable, positive, and patient way.  

pt3. Code of Confidence

Drip by drip you have the ability to be the best you can be in any situation. In each moment you have three choices. First you have the choice to be preset, second you can either be or not be confident, and lastly you can either be a jerk or be kind to others around you. In this show you will learn how to be confident, understand how others found confidence, and learn the unique understanding that to be confident sometimes it will hurt, sting, and it will make you want to quit but as you know we don’t quit.

Begin The RESET. pt1

If your ready to start over, reset, or just change this is the podcast I should of send out years ago. Enjoy. www.operationselfreset.com

How To Change Your Imprints In 3 Easy Ways

Lanny Bassham said in his book, With Winning In Mind, “You change it through imprinting.” Lanny Bassham is an Olympic gold-winning 50mm shooting champion. He now teaches others how to improve their mindset so they can become unstoppable. In his book, With Winning in mind, I want to share three ideas that can help you change your own imprint to become your personal best. Here are my three ideas 1. Don’t let the status of other people, things, objects dictate how you see yourself. I was recently at the Whitehouse and I was expecting the tour to be elite, amazing, and to be in awe. The tour was good but it made me realize that the Whitehouse is nothing more than just well a house that is white. I was expecting it to make an impact on my life but in reality it just ok. My biggest take away is that we give too much energy to other things than ourselves. If you want to become a better salesperson, parent, student, CEO, athlete, or firefighter you need to invest that energy back into yourself. 2. Do what you want to do! In Washington DC each spring they have cherry blossom trees that bloom. It's an amazing sight to see. People from around the world come to visit and witness this spectacle. My family and I wanted to see the trees but our extended family who lives there told us not too because it was going to be too busy, too hot, you won’t get an uber back to the hotel, there is nothing to eat down there, the George Washington monument is under construction, and the bantering kept on. As you can see people have their own ideas how to live or see the cherry blossoms. We didn’t listen and went anyways it was an amazing time. The trees were in full bloom, the weather was perfect, and yes there were clouds of people but it was manageable. The message is if you want to do “x” do “x”. Feed yourself first, give yourself the oxygen first, and lastly do you first! 3. That's Like Me! Lanny Bassham states in his book that during his mental visualization he would say multiple times during his mental walkthroughs, that's like me. This was a powerful statement because if you want to be the best teacher, seller, or assistant you need to get in an alignment of what you need to become to be that type of person. For Lanny he wanted to shoot a perfect game of 400 because of his visualization and his statement of, that's like me, he was able to do that and become that. For you, your goal or objective might be different but the phrase is the same. To be your best, to create an amazing self-image you need to remind yourself that's like me. As a bonus, if you're starting a diet or on a diet and you fall prey to a sweet treat before you shove it in your mouth say, that's like me. If you do that you will feel guilty and throw away that sweet treat for a better snack. Mind hacks can make the difference give it a try. To change your imprint is not easy but easy is for the untrained by staying current with Jake Nawrocki and Operation Self Rest you better believe you will have more reassures, stories, and ideas to keep yourself at the best it can become. Keep on being Awesome and if for some odd reason you don’t feel awesome make sure you remind yourself the best way you can. Gratitude to you my friend, Jake

Want More Vacation Time?

The What If Gloomy vs Awesome Game

When was the last time you played the what if game? Most of us play it all the time. What if... I look ugly, I get rejected, I don't make it, I come off too weak or too strong, I don't make the cut. As you see we all have this game going on but it doesn't have to be this way we can changed how it unravels and its time that we go for it. Join me and lets get started.

How Intermittent Fasting Creates Massive Focus

What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time. No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. This was taken from https://www.healthline.com/nutrition/what-is-intermittent-fasting#section1

Its Learnable, Everting is, Now Get Learning!

Stop saying you dont know how, start learning how to say it can be done!

Ask Believe Achieve Your Perfect Day

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Good Better Best

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The Craft of Not Caring

The post The Craft of Not Caring appeared first on Operation Self Reset.

How To Become More Enthusiastic

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What To Do When You’re Not Yourself?

The post What To Do When You’re Not Yourself? appeared first on Operation Self Reset.

3 Ways You Quit On Your Goals!

Operation Self Reset is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go tohealthiq.com/reset to support the show and see if you qualify.