Optimal Relationships Daily - Dating, Marriage and Parenting

Nir Eyal helps you embrace being alone

Episode 1764: How to Embrace, Not Fear, Being Alone by Nir Eyal on Overcoming Loneliness

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir's writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/how-to-embrace-being-alone/

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Greg Audino answers a listener's question about how to reignite the spark in their marriage

Episode 1763: Q&A - How Do I Reignite the Spark in My Marriage? Rebuilding a Marriage That Has Gone Stale

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Cachet Prescott with Introvert, Dear informs us of how we can speak up to intimidating people.

Episode 1762: How to Speak Up to People Who Intimidate You as an Introvert by Cachet Prescott with Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are.

The original post is located here: https://introvertdear.com/news/introverts-speak-up-people-who-intimidate-you/

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Daniel Yetman with Healthline talks about how stress shows up on your face.

Episode 1761: What Are the Effects of Stress on Your Face? by Daniel Yetman on Physical Signs of Stress

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/stress-on-face

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Margo Aaron of That Seems Important talks about why people don't disclose their dreams

Episode 1760: Why We Don’t Tell People About Our Dreams by Margo Aaron on Following Through on Our Dreams

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original posts are located here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/

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Margo Aaron of That Seems Important talks about why people don't disclose their dreams

Episode 1760: Why We Don't Tell People About Our Dreams by Margo Aaron on Following Through on Our Dreams

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original posts are located here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/

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Dr. Kathy McMahon talks about how couples can recover from infidelity

Episode 1759: Can Couples Really Recover From An Affair? A Comprehensive Toolkit for Healing from Infidelity by Dr. Kathy McMahon

Dr. Kathy McMahon is a clinical psychologist and therapist. She is also the founder and president of Couples Therapy Inc. Dr. K feels passionate about couples therapy and holds a deep respect towards those who invest in making their relationship better. She is currently conducting online and in person private couples retreats. 

Her team of over 25 clinicians at Couples Therapy Inc. have over 600 years of combined expertise helping couples. Five are former Program Directors of Graduate Schools, or have taught at a graduate level, and all have advanced training in a science-based approach. They’re here to provide the very best online marriage counseling to couples in need across the globe. 

The original post is located here:

https://www.couplestherapyinc.com/healing-affairs/

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Kumiko of The Budget Mom talks about learning how to punish her son

Episode 1758: Learning How To Punish My Son by Kumiko

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford.

The original post is located here: https://www.thebudgetmom.com/learning-punish-son/ 

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Adina Soclof of Parenting Simply talks about how to manage your strong-willed child

Episode 1757: How To Manage Your Strong-Willed Child by Adina Soclof

A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply’s mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/how-to-manage-your-strong-willed-child/

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Reid Peterson of Grief Refuge talks about how to heal from grief. This is part 2 of 2.

Episode 1756: [Part 2] Healing From Grief: How Does One Do It? by Reid Peterson

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App.

The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. 

The original post can be found here: https://medium.com/wholistique/healing-from-grief-how-does-one-do-it-7fd279e80e76

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