Optimal Relationships Daily - Dating, Marriage and Parenting

Sara Stanizai of Prospect Therapy shares insight on the effects of impostor syndrome

Episode 1540: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2020/3/3/what-is-impostor-syndrome-and-how-do-i-fix-it 

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Leo Babauta of Zen Habits talks about creating the genuine connections we long for

Episode 1539: Creating the Genuine Connections We Long For by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/connect/ 

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Rebecca Crespo of Minimalism Made Simple shares an essential guide on how to let go of someone.

Episode 1538: An Essential Guide on How to Let Go of Someone by Rebecca Crespo

Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.

The original post is located here: https://www.minimalismmadesimple.com/home/let-go-of-someone

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Tyler Tervooren of Riskology.co shares a negotiation process he uses to lower monthly bills.

Episode 1537: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here:

https://www.riskology.co/negotiate-your-bills/

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Charlotte Hosier with Tiny Buddha reminds us that we don't have to adjust who we are to please others

Episode 1536: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post is located here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ 

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Charlotte Hosier with Tiny Buddha reminds us that we don't have to adjust who we are to please others

Episode 1536: You Don't Have to Adjust Who You Are to Please Others by Charlotte Hosier

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post is located here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/

Visit Me Online at OLDPodcast.com

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Shana Olmstead talks about establishing authentic connection with your partner

Episode 1535: From Advice to Authentic Connection by Shana Olmstead

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.

The original post is located here:

https://shanaolmstead.com/2022/03/14/from-advice-to-authentic-connection/ 

Visit Me Online at OLDPodcast.com 

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Emma Scheib of Simple Slow Lovely shares two short posts covering why parents need sabbaticals and how her children are teaching her to be present

Episode 1534: Parents Need Sabbaticals, Too AND My Children Are Teaching Me How to Be Present by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here: http://simpleslowlovely.com/parents-need-sabbaticals-too/ & http://simpleslowlovely.com/my-children-are-teaching-me-how-to-be-present/ 

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Kate Brierly with Healthline talks about the ins and outs of co-parenting

Episode 1533: Co-Parenting: Learning to Work Together, Whether or Not You Are Together by Kate Brierly

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/parenting/co-parenting-lessons-learned-along-the-way 

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Elana Miller of Zen Psychiatry shares her thoughts on human nature. This is part 2 of 2.

Episode 1532: [Part 2] On Human Nature by Elana Miller

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/on-human-nature/ 

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