Optimal Relationships Daily - Dating, Marriage and Parenting

Leo Babauta of Zen Habits shares a simple method for working with the disorder of our lives.

Episode 1409: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/cats

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Kyle Benson with The Gottman Institute talks about how to navigate conflict successfully

Episode 1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/transforming-criticism-into-wishes-a-recipe-for-successful-conflict/ 

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To submit a question that you'd like help with on the show, email it to Greg at [email protected]

Greg Audino answers a listener's question about how to have more enriching conversations

Episode 1407: Q&A - How Can I Have Better Conversations - Understanding Objectives of a Constructive Conversation

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Renee Benes with The Fun Sized Life shares 10 new age ideas for kid entrepreneurs. This is part 2 of 2.

Episode 1406: [Part 2] 10 New Age Ideas for Kid Entrepreneurs Who Want to Make Money by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/kid-entrepreneur/ 

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Renee Benes with The Fun Sized Life shares 10 new age ideas for kid entrepreneurs. This is part 1 of 2.

Episode 1405: [Part 1] 10 New Age Ideas for Kid Entrepreneurs Who Want to Make Money by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/kid-entrepreneur/ 

Visit Me Online at OLDPodcast.com

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Dr. Jana Rosewarne with Luvze discusses how to navigate an anxious-avoidant relationship

Episode 1404: Anxious-Avoidant Duos: Walking on Thin Ice in Relationships and Physical Health by Dr. Jana Rosewarne of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ 

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Angel Chernoff of Marc and Angel shares 9 negative social habits to quit today

Episode 1403: 9 Negative Social Habits to Quit Today by Angel Chernoff of Marc and Angel on Creating a Better Social Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/06/30/9-negative-social-habits-to-quit-today/ 

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Chris Meyer shares an excerpt from his book, "Life in 20 Lessons : What a Funeral Guy Discovered about Life, from Death"

Episode 1402: An Excerpt From "Life in 20 Lessons : What a Funeral Guy Discovered about Life, from Death" by Chris Meyer

If you could fast-forward your life to your deathbed and listen to your regrets (and joys), and then rewind your life and live it with that knowledge about living a life with no excuses, no misgivings, no looking back—would you do it?

This book provides that knowledge.

After fourteen years in the funeral business, Chris Meyer has listened to grieving families, their regrets and wishes, sadness and pain, for the dearly departed—expressing their “if onlys” and “what ifs.” From these painful graveside encounters, he learned lessons that kept repeating themselves.

These are the (first) 20 life lessons: some simple, some profound, some irreverent—lessons about life, from death.

This is not a story about dying. This is a story of living. This is…life in 20 lessons.

Poignant. Funny. Filled with love.

More about the book can be found here: http://chrismeyerauthor.com/life.html 

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1401: Q&A – How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

The original post is located here:

https://oldpodcast.com/encourage-loved-ones-eat-better

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Keith Wilson talks about restorative justice in relationships

Episode 1400: Restorative Justice in Your Relationship by Keith Wilson on Making Amends With Your Partner

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.

The original post is located here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10 

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