Optimal Relationships Daily - Dating, Marriage and Parenting

Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems

Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ 

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Orna and Mathew Walters of Creating Love on Purpose answer a listener's question about confusing feelings towards an empathic but inconsistent boyfriend

Episode 1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose

Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right this time when it comes to love. Dedicated to busting the myth that love is SUPPOSED to happen by accident, they help identify Your Love Imprint® to shift patterns that have caused love to previously elude you. They are here to help change the world one individual, one couple, and one family at a time. They believe that when they support the creation of a happy couple, we’ll have more happy families, and happy families create happy communities, happy communities create happy towns, cities, and states. Happy towns, cities and states, create happy nations. Happy nations equal a happy love filled world. They are dedicated to empowering their clients to get happy and attract the love they deeply desire.

The original post is located here: https://www.creatingloveonpurpose.com/you-and-the-empathic-man/ 

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Greg Audino answers a listener's question about how to manage their addiction to cannabis

Episode 1189: Q&A - How Can I Overcome My Addiction to Cannabis - Understanding Addiction and What Needs it Meets

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Dr. Susan Chanderbhan of ChandPsych tells you how to know if your "baby blues" is really postpartum depression

Episode 1188: How to Know if Your "Baby Blues" is Really Postpartum Depression by Dr. Susan Chanderbhan of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. 

The original post is located here: https://www.chandpsych.com/blog/how-to-know-if-your-baby-blues-is-really-postpartum-depression/ 

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Cara Harvey of A Purpose Driven Mom helps you create a morning routine in 3 easy steps

Episode 1187: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Creating Habits

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/

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Dr. Margaret Rutherford helps you to cope when the holidays bring the memory of loss

Episode 1186: When The Holidays Bring The Memory Of Loss by Dr. Margaret Rutherford on Getting Through Holiday Pain

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. 

The original post can be found here: https://drmargaretrutherford.com/when-the-holidays-bring-the-memory-of-loss/ 

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Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 2 of 2.

Episode 1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App.

The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. 

The original post can be found here: https://griefrefuge.medium.com/coping-with-sentimental-objects-after-loss-a0625fa9b6c8 

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Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 1 of 2.

Episode 1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and is trained by Dr. Alan Wolfelt from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered-care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating podcast episodes and The Daily Refuge on the Grief Refuge App.

The Grief Refuge app is a daily companion to help navigate your grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. 

The original post can be found here: https://griefrefuge.medium.com/coping-with-sentimental-objects-after-loss-a0625fa9b6c8 

Visit Me Online at OLDPodcast.com

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Evan Marc Katz talks about the realities of wanting to date people who don't want to date you

Episode 1183: Do You Want To Date People Who Don't Want To Date You By Evan Marc Katz on Focusing on the Right Partners

Dating coach Evan Marc Katz has been billed as a "personal trainer for smart, strong, successful women," helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It's an unlikely career for a man--much less a man who was called a "serial dater" by CNN--yet that's what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-date-people-who-dont-want-to-date-you

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Evan Marc Katz talks about the realities of wanting to date people who don't want to date you

Episode 1183: Do You Want To Date People Who Don’t Want To Date You By Evan Marc Katz on Focusing on the Right Partners

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-date-people-who-dont-want-to-date-you 

Visit Me Online at OLDPodcast.com

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