Optimal Relationships Daily - Dating, Marriage and Parenting

Susan Chanderbhan of ChandPsych encourages certain important conversations that couples should have before marriage.

Episode 1004: Key Conversations to Have Before Marriage by Dr. Susan Chanderbhan of ChandPsych on Preparing For Marriage

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. 

The original post is located here: https://www.chandpsych.com/blog/key-conversations-to-have-before-marriage/ 

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Alexis Chapman of Smart Tribes Institute explains how humans experience the world.

Episode 1003: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Creating Experiences and Behavior

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of Power Your Tribe, SmartTribes and Rules for Renegades.

The original post is located here: https://smarttribesinstitute.com/how-humans-experience-the-world/ 

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Lauren Stewart with Highly Sensitive Refuge shares the number one thing that relieves her anxiety as a highly sensitive person

Episode 1002: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.

The original post is located here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/ 

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David and Constantino Khalaf with The Gottman Institute discuss the dance between intimacy and independence in marriage.

Episode 1001: The Dance Between Intimacy and Independence in Marriage by David and Constantino Khalaf of Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/dance-intimacy-independence-marriage/ 

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Greg Audino answers a listener's question about how to end friendships the right way.

Episode 1000: Q&A - Ending Friendships the Right Way - How to Break Up with a Friend & When Is It Right to Unfriend

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Shawna Scafe of Simple On Purpose reminds mothers of 15 mistakes they'll probably make

Episode 999: 15 Mom Fails That Almost Every Mom Can Expect by Shawna Scafe of Simple on Purpose on Mistakes Parents Make

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/15-mom-fails/ 

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Rose Lounsbury shares 6 home decluttering and organizing tips for busy parents

Episode 998: 6 Home Decluttering and Organizing Tips for Busy Parents by Rose Lounsbury on Practical Steps For a Clean Home

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/6-home-decluttering-and-organizing-tips-for-busy-parents/

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Isaac Morehouse talks about the inevitability of inequality, the folly of trying to fix it, and how it differs from favoritism.

Episode 997: Inequality Vs. Favoritism by Isaac Morehouse on Treating Others Properly in Family and in Society

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2013/03/20/inequality-vs-favoritism/ 

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Danae Smith of This Wondrous Life talks about the value of sharing your dreams with your community and loved ones.

Episode 996: Dreaming With Community by Danae Smith of This Wondrous Life on Being Open About Your Hopes and Dreams

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/dreaming-with-community

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Evan Marc Katz asks if you're guilty of thinking about a future before there's a present.

Episode 995: Do You Think About a Future Before There's a Present by Evan Marc Katz on Long Term Relationship Planning

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-think-about-a-future-before-theres-a-present 

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