Optimal Relationships Daily - Dating, Marriage and Parenting

Shawna Scafe of Simple On Purpose shares some sanity saving tips for moms.

Episode 935: Mom Sanity Savers by Shawna Scafe of Simple on Purpose on Staying Balanced as a Busy Mom

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/mom-sanity-savers/ 

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Jaclyn Desforges with Introvert, Dear talks about the fear of raising an introverted child that may get shamed or bullied.

Episode 934: I'm Scared My Kid Will Get 'Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Raising Introvert Children

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are.

The original post is located here: https://introvertdear.com/news/im-scared-my-kid-will-get-introvert-shamed/ 

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Dr. Margaret Rutherford helps us understand how to manage our emotions if someone we love commits suicide.

Episode 933: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on Coping With the Loss of a Loved One

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. 

The original post can be found here: https://drmargaretrutherford.com/what-do-i-do-if-someone-i-love-commits-suicide/ 

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Irene Elias of Self Love Junkie reflects on the value of a love letter and the benefits of writing one to ourselves.

Episode 932: What Would a Love Letter Do by Irene Elias of Self Love Junkie on Not Giving Up on Yourself

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joy-filled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.

The original post is located here: https://selflovejunkie.com/what-would-a-love-letter-do/ 

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Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective.

Episode 931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/infidelity-and-jealousy-from-an-evolutionary-perspective/ 

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Jay Harrington of Life and Whim encourages us to regain the proper perspective about sports in our kid's lives. This is part 2 of 2.

Episode 930: [Part 2] Let’s Regain the Proper Perspective About Sports in Our Kids’ Lives by Jay Harrington of Life and Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/perspective-about-sports-in-our-kids-lives

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Jay Harrington of Life and Whim encourages us to regain the proper perspective about sports in our kid's lives. This is part 1 of 2.

Episode 929: [Part 1] Let’s Regain the Proper Perspective About Sports in Our Kids’ Lives by Jay Harrington of Life and Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/perspective-about-sports-in-our-kids-lives

Improve your anxiety and transform the way you sleep. Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD

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Ellen Burgan discusses bucket lists from a different angle.

Episode 928: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/bucket-lists/

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Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.

Episode 927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/the-anger-iceberg/

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Michelle of Love's a Game discusses whether or not it's ok to snoop in your partner's email.

Episode 926: Is it OK to Snoop in Your Partner's Email? By Michelle of Love's A Game on Trust and Privacy in Relationships

Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you.

He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live.

Take the test: how fast can you move on from your ex: http://lovesagame.com/heal

The original post is located here: https://lovesagame.com/is-it-ok-to-snoop-in-your-partners-email/

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