Optimal Relationships Daily - Dating, Marriage and Parenting

Laura Dabney offers stress management activities for couples.

Episode 787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency.

The original post is located here: https://www.drldabney.com/article/stress-management-activities-for-your-relationship/

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Ingrid Y. Helander offers five steps to chill out overheated relationships.

Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/

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Vitaliy Katsenelson of Contrarian Edge reflects on his single greatest achievement.

Episode 785: My Single Greatest Achievement by Vitaliy Katsenelson of Contrarian Edge on Fatherhood & Family Values

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/my-single-greatest-achievement/

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BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord

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Cara Harvey of A Purpose Driven Mom shares how to effectively transition kids from summer into the beginning of school.

Episode 784: Tips for Transitioning Children from Summer to School by Cara Harvey of A Purpose Driven Mom on Parenting

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/transition-summer-to-school/

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Dr. Margaret Rutherford shares 4 ways that couples can create kindness with one another.

Episode 783: 4 Ways To Create Kindness With Your Partner - Before Your Words Lead To Divorce by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. 

You can learn more about the book at: https://drmargaretrutherford.com/4-ways-to-create-kindness-with-your-partner-before-your-words-lead-to-divorce/

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Evan Marc Katz tells us how to know whether or not a long distance relationship is worth it.

Episode 782: How Do You Know If It's Worth It To Try a Long Distance Relationship by Evan Marc Katz on Modern Dating

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching.

It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love.

The original post is located here: https://www.evanmarckatz.com/blog/online-dating-tips-advice/how-do-you-know-its-worth-it-to-try-a-long-distance-relationship

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Vironika Tugaleva discusses how gossip is a virus and what we can do to prevent it.

Episode 781: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva on How to Show Compassion for Others

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/the-gossip-virus/

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Karl Staib of Bring Gratitude tells parents how they can build a gratitude habit with their kids.

Episode 780: How to Build a Gratitude Habit with Your Kids by Karl Staib of Bring Gratitude on Parenting & Teaching Children

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/how-to-build-a-gratitude-habit-with-your-kids/

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Krista O'Reilly-Davi-Digui of A Life In Progress displays a how we can find gratitude in each day.

Episode 779: Today Is Enough by Krista O'Reilly-Davi-Digui of A Life In Progress on Mindfulness & Living in the Moment

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/today-is-enough/

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Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.

Episode 778: How to Support People In Emotional Pain by Rachel Shanken of MindBodyWise on Relationship Communication Tips

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/how-to-support/

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