Optimization Academy with Dr. Greg Jones

Optimization Academy with Dr. Greg Jones

By Dr. Greg JonesHealth & Fitness
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Optimization Academy with Dr. Greg Jones episodes

  • 34. Mitochondria 101 Part 2

    Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

    In part 2 of my interview with Dr. Carrie Jones we are diving back into the power of mitochondria and how you can use lifestyle, diet, and supplements to improve their function and your health.

    Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and

    educator on the topic of women’s health and hormones with over 20 years in the industry. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women’s health, hormones, and endocrinology. Later, she graduated from Grand Canyon University’s Master of Public Health program.  Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board.  She was the Medical Director for the DUTCH Test for several years and is a Clinical Expert for the Lifestyle Matrix Resource Center and Under Armour. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast.

    Press play and enjoy the discussion on the following topics and more

    • Reviving and thriving your mitochondria
    • Diet/lifestyle
    • Supplements
    • Advanced therapeutic options
    • *****Connect with Dr. Carrie Jones at her website and on instagram: http://www.drcarriejones.com/ https://www.instagram.com/dr.carriejones/

      *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

      *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

      *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

      28 min
    • 33. Mitochondria 101 Part 1

      Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

      I’m excited to share part 1 of my interview with Dr. Carrie Jones as we take a deep dive into the power of mitochondria and how these powerful organelles are essential to your health.

      Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones with over 20 years in the industry. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women’s health, hormones, and endocrinology. Later, she graduated from Grand Canyon University’s Master of Public Health program.  Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board.  She was the Medical Director for the DUTCH Test for several years and is a Clinical Expert for the Lifestyle Matrix Resource Center and Under Armour. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast.

      Press play and enjoy the discussion on the following topics and more

      • What are mitochondria and why should you care
      • What is mitochondrial dysfunction and what causes it
      • Clinical Signs of Mitochondrial Dysfunction
      • As always thanks for watching and listening

        *****Connect with Dr. Jones at her website and on instagram: http://www.drcarriejones.com/ https://www.instagram.com/dr.carriejones/

        *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

        *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

        *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

        21 min
      • 32. Crash Course 3 – CJC-1295/Ipamorelin

        Welcome to The Optimization Academy Crash Course Series with Dr. Greg Jones!  I wanted to create short videos and podcasts where I can take a deep dive into frequently asked questions and topics that my patients and myself find complicated or intriguing.  

        For our next Crash Course, we’re taking a dive into one of my favorite peptides: CJC-1295/Ipamorelin  

        In this episode:

        • What is CJC-1295 and Ipamorelin and how are they different? 
        • What are the benefits of CJC-1295/Ipamorelin? 
        • Keys to dosing CJC-1295/Ipamorelin 
        • Who should be cautious of this peptide?  
        • As always thanks for watching and listening 

          *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2J...

          *****Connect with me on Instagram: https://www.instagram.com/doctorjones...

          *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

          8 min
        • 31.Mighty Microbiome Part 2 with Dr. Grace Liu

          Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

          I’m excited to share part 2 of my interview with Dr. Grace Liu as we take a deep dive into the microbiome, gut health, and much more.

          Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute.  She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease.

          The Gut Institute motto is ‘Bugs over drugs!’

          Press play and enjoy the discussion on the following topics and more

          • Why the Paleo Diet, GAPS, SCD or AIP diets are insufficient to fuel the microbiota for  life, although they are super healing?
          • What strains of protective 'gut guardians' have been shown in clinical studies to detoxify toxins such as xenoestrogens, arsenic and other heavy metals?
          • Dr. Grace's top 3 peptides
          • As always thanks for watching and listening

            *****Connect with Dr. Liu and the Gut Institute on IG and Facebook: https://www.instagram.com/gut_goddess/ https://www.facebook.com/thegutinstitute/

            *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

            *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

            *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

            39 min
          • 30. Mighty Microbiome Part 1

            Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

            I’m excited to share my interview with Dr. Grace Liu as we take a deep dive into the microbiome, gut health, and much more.

            Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute.  She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease.

            The Gut Institute motto is ‘Bugs over drugs!’

            Press play and enjoy the discussion on the following topics and more

            • Myth Busting and Fact Checking Gut Health
            • How to test and track a healthy gut microbiome and the brain-gut-hormone axis
            • When to do testing and how to do gut testing
            • As always thanks for watching and listening

              *****Connect with Dr. Liu and the Gut Institute on IG and Facebook: https://www.instagram.com/gut_goddess/ https://www.facebook.com/thegutinstitute/

              *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

              *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

              *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

              35 min
            • Crash Course 2 – Low libido and Testosterone

              Welcome to The Optimization Academy Crash Course Series with Dr. Greg Jones!

              I wanted to create short videos and podcasts where I can take a deep dive into frequently asked questions and topics that my patients and myself find complicated or intriguing.

              For this Crash Course, let’s take a look at low libido, more specifically: Low Libido and Testosterone

              In this episode:

              • What is testosterone and what is low libido?
              • What are the symptoms of low testosterone?
              • Why does low testosterone cause low libido?
              • What else causes low libido?
              • What can I do to improve my libido?
              • As always thanks for watching and listening

                *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

                *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

                *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

                6 min
              • Crash Course 1 - What is a Peptide?

                Welcome to The Optimization Academy Crash Course Series with Dr. Greg Jones!

                I wanted to create short videos and podcasts where I can take a deep dive into frequently asked questions and topics that my patients and myself find complicated or intriguing.

                For our first Crash Course, let’s take a look at peptides, more specifically: What is a Peptide?

                In this episode?

                • What is a peptide?
                • What is peptide therapy and what conditions can peptides benefit?
                • How do peptides interact with our cells compared to hormones?
                • Who should be cautious with peptides?
                • As always thanks for watching and listening

                  *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

                  *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

                  *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

                  12 min
                • Butyrate for Gut Health Optimization

                  Welcome to the 3rd Season of The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

                  I’m excited to share my interview with Justine Stenger as we discuss the health benefits of Butyrate!

                  Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification

                  from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute for Functional Medicine.

                  We are excited to introduce (or reintroduce) you all to Butyrate and how it can be used to optimize gut function and healthy aging!

                  Press play and enjoy the discussion on the following topics and more

                  • What is butyrate and why is it important to gut health
                  • The Butyrate connection to metabolism
                  • Can butyrate help prevent gut related disease?
                  • Butyrate as an ally to reduce inflammation and improve neurological health
                  • Butyrate and your plan for healthy aging
                  • As always thanks for watching and listening

                    *****Connect with Justine on IG: https://www.instagram.com/justinestenger

                    *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

                    *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

                    *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

                    33 min
                  • Fit, and Functional after Forty Part 2 with Dr. Elizabeth Yurth

                    Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

                    We are ecstatic to share Part 2 of my talk with Dr. Elizabeth Yurth on Optimizing Strength and Function after 40!

                    Dr. Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.. As an athlete herself who has dealt with numerous injuries, Dr. Yurth is thrilled to share with her clients all the innovative, life-changing treatments that are on the cutting-edge of medicine.

                    In Part 2 of our discussion, we are discussing leading edge strategies for healthier aging!

                    Press play and enjoy the discussion on the following topics and more

                    • Peptides for healthier aging and maintaining strength
                    • Senolytics and Autophagy
                    • GLP-1 agonists
                    • NAD+
                    • As always thanks for watching and listening

                      *****Connect with Dr. Yurth https://boulderlongevity.com/ and on IG: https://www.instagram.com/dryurth

                      *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

                      *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

                      *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

                      38 min
                    • Fit, and Functional after Forty Part 1 with Dr. Elizabeth Yurth

                      Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

                      I am excited to share Part 1 of my talk with Dr. Elizabeth Yurth on Optimizing Strength and Function after 40!

                      Dr. Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.. As an athlete herself who has dealt with numerous injuries, Dr. Yurth is thrilled to share with her clients all the innovative, life-changing treatments that are on the cutting-edge of medicine.

                      In Part I of our discussion, we are discussing the importance of maintaining functional strength and hormone optimization in our 40s and beyond.

                      Press play and enjoy the discussion on the following topics and more

                      • Why maintaining strength and mobility are essential as we age
                      • Menopausal effects on functional strength and structure
                      • How to establish an undefeatable foundation: strength training, diet, supplementation, HRT senescence/autophagy, mitochondrial health and more
                      • As always thanks for watching and listening

                        *****Connect with Dr. Yurth https://boulderlongevity.com/ and on IG: https://www.instagram.com/dryurth

                        *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1

                        *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/

                        *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

                        37 min

                      About Optimization Academy with Dr. Greg Jones

                      From the publisher's feed

                      Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered!

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