OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Download on the App Store

OPTIMIZE with Brian Johnson | More Wisdom in Less Time episodes

  • Hero365: Time to 10x. (Make that 20x! :)

    After my strategy journaling I often send a quick video my right-hand genius ninja Evan. Today I started doing that and realized I should just share it with you as well as part of this series. So, here we are. Theme: Let's 10x--make that 20x!!-- the value we create for our members by sharing 250 PN-LIVEs + 250 Office Hours. Still noodling but basically, Monday thru Friday at 10am PST I'm thinking we can hang out and Optimize. Then on Saturday we'll have a longer lecture for more awesome. Then I rest on Sunday. :) (Got ideas on stuff you'd like me to cover?! Drop a comment, pretty please!!) LET'S DO THIS!!

    10 min
  • Hero365: My daily journal + OPTIMIZE biz overview

    Every morning I spend ~5 minutes quickly journaling on what I am committed to doing and who I am committed to being in the world. Here's a quick peek behind the scenes on this AM's journaling in which I share the big vision for our business Optimize Enterprises, Public Benefit Corporation.

    15 min
  • Hero365: Hero Training 101 (The Manifesto)

    Hero Training 101. It's time. 

    Here's the full script: 

    Do you know what the word “hero” means?

    In ancient Greek, the word “hērōs” (spelled with a cool line over the e and the o) meant PROTECTOR.

    Not “killer of bad guys” or “super strong tough guy” but PROTECTOR.

    A hero has strength for two.

    The hero’s secret weapon? 

    LOVE. 

    Compassion.

    Empathy.

    A hero CARES. 

    And a hero is willing to do the work necessary to be strong enough to serve and to protect the people and community and country she loves.

    Our world needs heroes today more than ever before.

    That’s why I’m putting every single ounce of my energy into something we’re calling Hero Training 101.

    We’re going to help you create the greatest year of your life and, in the process, help you create heroic mastery of every facet of your life. 

    We’ll start by figuring out what you’re here to do. How will YOU be heroic? What bold steps will you take to give your greatest gifts in greatest service to the world? Who must you become to make that vision a reality?

    We’ll figure out your highest calling and then challenge you to STEP UP and create the strength to make that dream a reality.

    We’ll start with your fundamentals. Absolutely dialing in your nutrition, your movement, your sleep, and your ability to focus your mind—putting your attention where you want, when you want for how long you want—the skill that psychologists tell us is THE most important attribute of the greatest and happiest among us.

    We’ll master the process of setting and achieving goals. Building habits and using your willpower wisely. Cultivating humble yet heroic confidence. Mastering the process of getting stuff done while conquering any procrastination, anxiety or depression. We’ll step into our full leadership potential and master the process of using business as a force for heroic good.

    And, most importantly, we’ll focus on love. Not just for a few people with whom we’re close. But for everyone and all of life—remembering that THE secret weapon of the true hero is LOVE. Fully embodied and expressed in every micro-moment of our lives as we dig deep and commit to most fully giving ourselves to our families, communities, countries and world.

    Hero Training 101. It’s time.

    optimize.me/hero

    6 min
  • Micro Class: Procrastipain

    Did you know thinking about things we procrastinate about triggers a pain response in our brains? Yep. But get this - Only the *anticipation* creates pain; doing doesn't! So, just do it.

    6 min

About OPTIMIZE with Brian Johnson | More Wisdom in Less Time

From the publisher's feed

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

More shows like OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,329 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,588 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,334 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,734 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,085 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,675 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

715 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,311 Listeners

Worklife with Molly Graham by TED

Worklife with Molly Graham

9,055 Listeners

the goop podcast by gwyneth paltrow

the goop podcast

6,606 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,138 Listeners

The Daily Stoic by Daily Stoic | Backyard Ventures

The Daily Stoic

4,943 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,191 Listeners

The Daily Mastery Podcast by Robin Sharma by Robin Sharma

The Daily Mastery Podcast by Robin Sharma

194 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,827 Listeners