We're now well in to October, which is traditionally the offseason period for most of the cycling community (except you 'crossers!) and so it's time to start thinking about at home strength training. This is something that can make a huge impact on your cycling performance, but with the current COVID pandemic, going to gyms is a tricky situation. So we've adapted and created a special, effective at-home weight lifting plan that uses affordable and minimal equipment to make sure you can still get it done this winter and be back and ready for when racing returns.

47564Weight Lifting (at Home) for Cycling Training Plan

In the pod today, Coach Frank breaks it all down, the equipment you'll need, and what to expect with this unique strength plan. For more on strength training, go back and check out our old episodes on the subject to learn more about why it's important in the annual periodization.

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