For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you listen to this short, practical episode twice, and on the second time, do it on a day you have set aside to clean out your kitchen so we can help you get through it!