Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. 

This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of success

Josh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. 

Lots of great takeaways including:

• How to improve your downhill running without just running downhill.
• How to train your body to use fat as fuel.
• How to use cold thermogenesis to your advantage.

Follow Josh on IG @ja_shua_ried.

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