I loved joining Maria on the Fitness Fertility Podcast, so much so that I asked if I could replay our conversation on my own podcast this week.   This interview is all about optimizing egg health, and in it you'll learn about the supplements I recommend and the new treatments (red light therapy and Ovarian PRP) that I have seen work well for patients. We also cover some of the basics of good health that I know support your fertility journey as a fertility patient.   Some of these basics include: - sleeping 7 to 9 hours a night - hydrating with water - moving your body - having healthy relationships - decreasing your stress - practicing mindfulness  - acupuncture   There's so much more that we cover, including why it's important to have a therapist during fertility treatment and why we need to stop using the word "failed" in describing outcomes.    Listen on Dr. Aimee's website.   Find The Fitness Fertility Podcast here.   Would you like to learn about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 21, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Listen to this episode on Dr. Aimee's website. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.