Send us a text

BOOK YOUR MEAL PREP MAKEOVER CALL

Think sleep has nothing to do with meal prep? Think again! Dive into a surprising aspect of wellness in this episode of “Lose Weight with Macros.” Join Verona as she reveals how optimising your sleep can revolutionise your meal prep routine. This episode explores:

•The Link Between Sleep and Meal Prep: Understanding the impact of rest on your meal planning efficiency.

•Sleep Hygiene for Success: How your sleeping environment and habits can boost your meal prep game.

•Deep Sleep and Food Choices: The connection between REM sleep, hunger hormones, and healthy food choices.

•Sleep’s Role in Metabolism: Learn how better sleep can enhance your body’s metabolic functions.

•Integrating Sleep into Meal Prep: Practical tips to make sleep an essential part of your wellness routine.


Rate, Review, & Follow on Apple Podcasts
“Very helpful practical tips! I really enjoy listening to this podcast”
Enjoying  the show? Help us spread the word by rating and reviewing the show. Your feedback helps others discover new perspectives on health and nutrition.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, follow us to not miss out on episodes that bring a fresh take on everyday health routines. Follow now and start optimising every aspect of your health journey!

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!