Organizing an ADHD Brain

In this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, and practical tips for managing clutter and overwhelm. The host also highlights the importance of self-regulation and self-care, offering a glimpse into her personal methods for maintaining balance during this hectic time. The episode wraps up with an invitation to join her community, designed to support other women in organizing their lives while managing ADHD.

05:12 Emotional Rollercoaster
07:40 Managing Working Memory
10:22 Decluttering Tips for Movers
12:49 The Importance of Regulation
17:13 Community and Support

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

YNAB: You Need a Budget

In this episode, the host celebrates Pride Month and introduces her digital sidekick, Amanda Guadalupi. They discuss the challenges of living in a constantly changing world and how emotions are particularly complex for those with ADHD. The conversation covers a variety of topics, including the importance of asking oneself 'how am I doing?', the journey of starting a business, and the continuous evolution in both professional and personal life. Amanda shares her story of being newly diagnosed with ADHD, her experience working with the host, and how she integrates her passions into her business. They also explore tools for organization, the importance of small beginnings (including starting), and the value of supportive communities. The episode concludes with an invitation to join their community and participate in upcoming events focused on decluttering and personal growth.

Amanda Guadalupi is the founder of Mind Your Queer Business, where co-creation and big feelings build unforgettable brands. She feels the most aligned with entrepreneurs who feel a little too human for business as usual. She’s a queer, neurodivergent strategist who accidentally built a business after recovering from burnout, grief, while also becoming a parent and getting diagnosed with ADHD. (It was a lot.)

Now she supports values-driven entrepreneurs in building brands with soul, and helps them use AI to amplify their voice, not replace it. Her work lives at the intersection of identity, visibility, authenticity—and the kind of strategy that won’t make you rich overnight, but might actually feel good to live inside. On her new blog Mind Your Queer Mama, she explores the mess, meaning, and magic of being a neurodivergent parent and entrepreneur. She lives in Vermont with her partner and their wild little wonder.  When she's not working with creatives, you can find her knee deep in sensory bin filler & forgetting that she's turning 39, not 40.

Instagram: https://www.instagram.com/mindyourqueerbusiness/

Website: www.mindyourqueerbusiness.com

03:06 Meet Amanda Guadalupi
04:17 Amanda's Journey and Business Insights
08:45 Branding and Personal Growth
17:46 Organizing Tips for ADHD
21:13 Tools and Strategies for Business Organization
25:32 Overcoming Overwhelm and Embracing Consistency
26:59 The Power of Community and Support
28:53 Starting Small and Taking Action
31:33 Embracing Growth and Self-Acceptance
39:07 Intentional Living and Room Swaps

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Inger Shaye Colzie is an ADHD Coach with a focus on the intersectionality of ADHD and the experiences of Black women who are executives and entrepreneurs. With a deep understanding of the cultural nuances and societal dynamics, Inger Shaye supports black women through empowerment and fostering an environment that acts as a safe and judgment-free zone where women can thrive.

ADHD Black Professionals Alliance

Connect with IngerShaye: IngerShaye.com

In this enlightening episode of 'Organizing an ADHD Brain,' host Megs introduces IngerShaye Colzie, an ADHD leadership and executive coach, and founder of the ADHD Black Professionals Alliance and Black Women with ADHD. The conversation delves deep into the unique challenges and lived experiences of Black women with ADHD, emphasizing the importance of building supportive communities. IngerShaye discusses her journey from being a therapist to becoming an ADHD coach after her own diagnosis and highlights the critical role of community in healing and empowerment. The episode also explores the significance of accepting one's ADHD brain and leveraging personal strengths rather than focusing on perceived shortcomings.

03:28 IngerShaye's Journey and ADHD Coaching
11:53 Challenges Faced by Black Women with ADHD
15:32 The Importance of Community and Support
22:23 Creating a Healing Space for ADHD
23:15 The Importance of Safe Spaces
25:24 Unmasking and Burnout
28:13 Starting Conversations and Building Understanding
33:49 Staying Organized with ADHD

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle or find out more info > What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

In this episode of Organizing an ADHD Brain, Megs takes it back to where it all began—recording from the closet. She opens up about what it’s really like to live with ADHD, breaking down common misconceptions and sharing the very real challenges so many of us face.

From executive function struggles to time blindness, impulsivity, and big emotional waves, Megs dives into personal stories and practical strategies to manage clutter and create systems that actually work for your brain.

This episode is a heartfelt reminder of the power of self-advocacy—and the importance of speaking up and sharing your story so the people in your life can better understand you.

Plus, Megs shares what’s coming next for the podcast, including exciting guest interviews you won’t want to miss!

00:49 Understanding ADHD: A Personal Perspective
02:09 Key ADHD Traits and Challenges
04:03 Balancing Interests and Responsibilities
06:12 The Struggle with Organizing
08:48 People Pleasing and Self-Discovery
12:28 The Loud ADHD Brain
20:06 Fight or Flight: ADHD and Perfectionism
28:41 Community and Support

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Join a Networking event on June 3rd: Sign up HERE

Join a Networking event on July 1st: Sign up HERE

Use Code "ORGANIZE" to join for free.

You're Invited to the Organizing an ADHD Brain Community $37/month: Organizing an ADHD Brain Community

Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth

Get Melissa's FREE Networking Planner: So helpful for staying organized while planning!

The Powerful Women Rising PODCAST

In this episode, the host converses with Melissa Snow, an ADHD entrepreneur who has transitioned from teaching high school to corporate work, and ultimately to entrepreneurship. Melissa shares her journey of becoming a business owner, starting with an unexpected opportunity in creating medical records summaries for personal injury attorneys, and later evolving into a successful relationship and dating coach. Now, she runs 'Powerful Women Rising,' a platform supporting female entrepreneurs through authentic connections and networking. Diagnosed with ADHD just two years ago, Melissa talks about her experiences, including the common misconception of being 'lazy,' and the importance of working with one's brain rather than against it. She offers practical advice on how she stays organized, manages her business, and the value of having external support. The discussion also delves into the importance of networking in building a business, especially for introverts and those who find it challenging. Listeners are invited to join Melissa's networking events and learn more about organizing an ADHD brain.

00:39 Melissa's Journey to Entrepreneurship

05:10 Discovering ADHD as an Adult

08:51 Living with ADHD: Strategies and Insights

15:58 The Planner Dilemma and Embracing Imperfection

19:35 Creating Structure and Staying Organized

20:41 The Power of Brain Dumping Ideas

21:37 Setting and Achieving Goals with Support

24:00 Embracing Personal Routines and Flexibility

26:35 Transitioning in Business and Learning from Experience

30:12 The Importance of Networking and Building Connections

32:37 Networking for Introverts and Authentic Connections

36:37 Effective Networking Strategies and Community Building

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Join the Community: Organizing an ADHD Brain on Circle

https://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brain

Use code: WELCOME10

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

In this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family.

But here's the thing... I’m not trying to become a minimalist.
 I like my stuff. I love color, creativity, and having spaces that feel like me.
And for so many of us with ADHD, minimalism can feel more like diet culture for your house—shame-filled, all-or-nothing, and totally unrealistic.

I talk about what it means to declutter intentionally without trying to erase yourself in the process. You’ll hear about how my relationship with "stuff" has evolved, how I’ve learned to trust myself in what I keep (and what I don’t), and how I’ve stopped buying things hoping they’ll one day “fit in” somewhere.

Instead, I'm focusing on buying and keeping things that have a purpose—things that support the version of me I’m becoming.

Whether you’re drowning in decisions or just starting to think about making a change, I hope this episode helps you feel seen, supported, and less alone.

And if you’re craving a place to untangle all of this alongside others who truly get it—I’d love for you to join my ADHD-friendly community. We’re all about progress over perfection, small wins, and creating homes that feel like peace.

03:26 Understanding Minimalism

04:28 Personal Preferences and Challenges

05:35 All or Nothing Mindset

07:43 Intentional Living

10:04 Practical Tips and Personal Stories

17:25 Encouragement and Community

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Exploring the Intersection of ADHD and the Enneagram with Angela from Your Space Reclaimed

Angela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can make lasting change. Learn more at Your Space Reclaimed.

Check Angela out on Instagram: @Yourspacereclaimed

In this episode of 'Organizing an ADHD Brain,' the host talks about the value of understanding one's Enneagram type to better manage ADHD symptoms. This week features Angela, a professional organizer and Enneagram expert who is also a parent to a disabled child. They delve into how knowing your Enneagram type can provide insights into behaviors and motivations, which can be particularly helpful for those with ADHD. Angela shares her journey into professional organizing and provides practical tips on how different Enneagram types can approach organization and relationships. The episode also announces the launch of the host's new community platform on Circle, aimed at supporting those with ADHD through various tools and group activities.

01:01 Introducing Angela: Professional Organizer

01:42 Building a Community

04:39 The Enneagram Explained

07:55 Angela's Journey into Professional Organizing

14:30 Enneagram and ADHD

24:51 Practical Tips for Self-Awareness

33:28 Angela's Podcast and Final Thoughts

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.

02:24 Decluttering and Selling Everything
02:50 When Everything is Important, Nothing is Important
03:43 Balancing Excitement and Focus
04:28 Managing ADHD and Executive Function
05:05 Overwhelmed by Busy Schedules
13:14 The Need for Rest and Self-Care
21:28 Prioritizing and Organizing Your Life

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed

From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable."

Visit Russ' Website: https://www.adhdbigbrother.com/main

In this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources.

03:56 Community and Support Systems

04:42 Interview with Russ: ADHD and Community

07:01 Body Doubling and Productivity Hacks

13:53 The Power of Community in ADHD Management

21:32 The Struggle of Perfectionism

22:43 Balancing Work and Family

23:52 The Comparison Trap

24:33 Finding Your Community

25:59 The Power of Positive Thinking

31:40 Reframing Failures

32:58 Joining the ADHD Community

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Autism ruins families', the episode also covers the intersection of neurodivergence with parenting, societal stigma, and the value of diverse lived experiences. Listeners are encouraged to approach neurodivergence with curiosity and compassion, helping to foster understanding and reduce shame.

00:23 Understanding Neurodivergence

01:11 Executive Dysfunction and Perfectionism

02:25 Curiosity Over Shame

06:31 Parenting and Neurodivergence

14:39 Diversity and Neurodiversity

19:47 Conclusion and Community

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com