Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury.

In this episode you’ll learn:

⏰ 5:48  The prevalence of low bone density - especially in women

⏰ 8:55 The difference between osteopenia and osteoporosis

⏰ 12:08 Contributors to low bone density

⏰ 14:53 The connection between gut health and bone health 

⏰ 16:21 Foods that generally help improve bone density

⏰  22:03 Stress and its role on bone health

⏰ 27:46 The ONE thing you can do today to upgrade your health

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Check out Kevin’s Bio:

Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. 

Kevin’s gift and link:

FREE STRONGER BONES MASTERCLASS™

Discover The 3-Step Blueprint Osteoporosis "Thrivers" Use To Help Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives. Free Bone Healthy Recipes Guide just for attending. Available to watch right now.

https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=13

Connect with Kevin:

Website: https://bonecoach.com/

Facebook: https://www.facebook.com/bonecoac

Instagram: https://www.instagram.com/bonecoachkevin

Youtube: https://www.youtube.com/bonecoach

Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.