It’s November...and yes, winter running has hit us hard. In this episode, Henriette and Jon Albon casually chat how to stay motivated and consistent through the dark season. They break down the mindset shifts that make their winter training do-able and explain how embracing reality can nudge your running experience in the direction you want and need. You’ll get practical advice on choosing winter gear (includingJon’s clothing setups), how to make treadmill sessions feel purposeful, staying accountable through goal-setting, and why being smart about winter-specific injury risks can make all the difference.

👊 If you want Jon’s personalised treadmill speed sheet, request yours here: https://forms.gle/AEYU6kqQ7fX6J9jv9

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