Today on Here's The Deal I'm chatting with Joe Eiben, who is a Licensed Integrative Psychotherapist, Professional Coach, Public Speaker, Holistic Nutrionist and we are talking about Mental health. I think we can all agree it's been a challenging few years. We must keep in mind that the only thing we can control is how we react to it. He talks to us about how the nervous system has three settings, activation, rebound, and collapse. Often times we are moving from activation to collapse and not allowing our nervous system to rebound. You've got to find the balance. This is such a great episode and we dive way more into mental health and what that looks like right now.

You can find Joe at...

www.joeeiben.com

Instagram @joesdailycup