In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.

Timestamps

(4:28) Health tools for stress & pain management

(14:12) Detox support: why we love castor oil packs

(20:10) Ins & outs of infrared saunas and red light therapy

(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses

(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?

(54:45) Specific ways to prioritize free wellness

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgets

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