The Out of the Cave Podcast turns one! Listen in to the recording of our first very first Live Q&A.

Topics Include:

[1:00] Q1 Do you ever have days where you say, “I don’t want to feel today?” and what do you do when you’re tired of feeling?

[7:30] Q2 A meal ends, but scrolling social media is forever and that’s my struggle. Any advice?

[16:00] Q3 How do you respond to the statement, “All weight loss is fatphobic?” How does your message align or not align with something like the body positivity movement or fat liberation?

[35:00] Q4 I have a presence on social media and am pursuing intentional weight loss. Other people’s opinions about that and my body feel like a sabertooth tiger. What are your thoughts?

[43:00] Q5 I struggle with boundaries and self judgment and I take on the critical opinions of others and have a hard time separating them from my own thoughts and it gets really confusing. Can you speak to that?

[59:00] A discussion about repetition and reinforcement to rewire our brains and keep our beliefs strong

[1:00:00] Veteran group member talks about the changes in her life after marinating in this work for about a year

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