This week, Kirsty sits down with Dr. Lisa Firestone, Ph.D., for an insightful discussion on how early experiences shape our attachment styles and sense of self. Discover how your sense of self influences your parenting, learn about the effects of traumatic experiences, and explore effective techniques to challenge your negative inner voice. Join us for a thought-provoking and relatable conversation that offers valuable tools for personal growth and parenting.

Show Notes:

https://www.drlisafirestone.com/

https://www.drlisafirestone.com/books-media/books/

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