In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice. Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here Connect w/ Lilly Rakow: Instagram 80/20 podcast Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


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our top wellness tips for hot girl stomach issues + healthy habits q&a ft. @lillyrakow

Looking for a relatable health and wellness podcast that feels like you&#39;re facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don&#39;t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

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My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' (mental health)

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!  Grab your freebie Healthy Girl Summer Checklist here  DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3  P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Sweaty Studio Pilates Workout Plans HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' pt. 1 (physical health)

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Goodonya Electrolytes ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women. We dive into the following topics:What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveBest affordable ways to balance your hormonesAND MORE! P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE Connect with Kate Morton:  Funk It Wellness Seeds Instagram Period Chats Podcast 1 on 1 Coaching ily xx Cal Let's be besties: Our weekly virtual Bible study Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit 


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but healing hormone imbalances + seed cycling ft. Kate Morton

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too!  Mentioned in today's episode: Our weekly virtual Bible study  My podcast episode on how to hear God's voice ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but silencing the inner ‘mean girl’ voice

Healthy But Human

our top wellness tips for hot girl stomach issues + healthy habits q&a ft. @lillyrakow

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