January 12, 2024

Out with Extremes: Finding Balance in 2024 with Circadian & Quantum Biology

57 minutes

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit

Does the cycle of making New Year's resolutions and struggling to maintain them sound familiar? Perhaps you've been told to simply set goals and rely on willpower to achieve them, only to feel the frustration of constantly falling short. The pain of feeling stuck in a cycle of unfulfilled resolutions can be disheartening and demotivating. But there is a better way to make lasting changes and improve your overall health.

In this episode, you will be able to:

Achieve sustainable lifestyle changes through strategic goal-setting and consistent habits.

Prioritize morning light exposure to optimize circadian rhythms and enhance overall health.

Cultivate mindfulness and reflection to nurture mental and emotional wellbeing.

Tailor health decisions to individual needs by listening to the body's signals and cues.

The key moments in this episode are:
00:00:00 - Introduction to Quantum Conversations Podcast
00:03:02 - New Year's Resolutions and Lifestyle Changes
00:05:25 - Sustainable Lifestyle Changes
00:08:10 - Consistency Over Perfection
00:13:56 - Starting Fresh with Morning Light
00:15:06 - The Importance of Movement and Physical Activity
00:15:59 - The Power of Walking and Natural Light
00:18:08 - The Role of Natural Light and Quantum Lifestyle
00:21:24 - The Importance of Breathing and Mitochondrial Health
00:28:11 - Overcoming All or Nothing Mentality
00:29:36 - Managing Food Intake and Blood Sugar Stabilization
00:30:55 - Delay, Don't Deny
00:32:34 - Hierarchy of Weight Management Strategies
00:36:22 - Caution Against Rapid Dietary Changes
00:40:09 - Foundational Body Support
00:44:03 - Understanding the Body's Needs
00:45:31 - Constantly Pushing Yourself
00:48:53 - The Value of Rest
00:53:44 - The Power of Simplifying
00:56:28 - Engaging with Health Information

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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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