This week Alyssa & Haley have two guests on the show for a jam packed episode. First, our hosts chat with Emily Cocks, a former 70.3 specialist and pro-triathlete, who gives us the inside scoop on the 70.3 World Championships, a preview of the race and her picks for the podium. Then we talk to Susan Lacke, an author & columnist for Triathlete Magazine who talks about her recently released book, Running Outside the Comfort Zone. Susan talks about choosing non-traditional races that scare her and training for the prestigious Comrades Marathon in South Africa.

It's also race week for Alyssa and Haley! We hear about the taper for Ironman Wisconsin and the 70.3 World Championship then our hosts answer a mailbag question on buying a new bike. Also some news on the Outspoken summit and an exciting scholarship opportunity!