Outsmart Overeating

In today's episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BEFORE she lost the weight.

As many people do, she was absolutely certain that if she got to a comfortable weight, that her problems would simply melt away with the fat that she was losing.

She discusses how after being overweight and unhappy her whole life, she mistakenly believed that the reason she was unhappy must have been because of her size.

Unfortunately, that didn't happen for her.

Join me in this week's episode of the Outsmart Overeating podcast as I discuss how changing your weight won't guarantee happiness, because unhappiness happens in your mind.

Connect with Leslie:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In today's episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes how he can manage balanced meals during the first part of the day, but come evening, something shifts.

The urge to binge on junk food—chocolate, chips, anything he can get his hands on—takes over. This compulsion, he explains, doesn't even seem related to actual hunger, but more of a ritual or psychological need to eat, even when he's not hungry.

We break down what might be behind this phenomenon: Is it the body's natural hunger cues and circadian rhythm at play, or could it be deeper-rooted compulsive eating habits?

How do emotional triggers, boredom, and stress contribute to these after-hours cravings? We also explore how this behavior sabotages his diet goals, preventing him from achieving a calorie deficit and sticking to a sustainable eating plan.

Join us as we share insights, strategies, and practical tips to help manage evening eating habits, understand the role of emotional regulation in diet, and offer suggestions for healthier coping mechanisms.

Could shifting meal timing, addressing psychological triggers, or creating a more mindful evening routine make a difference? Tune in to find out!

Whether you're struggling with similar challenges or just curious about the psychology of eating, this episode is packed with valuable advice on how to break the evening snack trap and build a healthier, more balanced approach to eating throughout the day.

Don't miss it!

Connect with Leslie:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a 'naturally thin' person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the 'Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a 'naturally thin' person who eats consistent portions at every meal for years is on autopilot. Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat. They also do things like:

• Eat according to calories, how much food is on their plate, and what the clock says
• Clean their plate at every meal
• Consistently eat second servings
• Eat when they're procrastinating, bored, or stressed

So, the question then becomes, how do we choose to do the things that 'naturally thin' people do consistently? The diet industry will tell you that it's about "eating less and moving more" and while that's factually accurate, it's shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it? No one in the diet industry wants to touch this question. It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.

Connect with Leslie:

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Starting a fitness journey can feel overwhelming, especially if you're new to the equipment or feeling self-conscious in your body.

In this week's episode, we're here to help New Year's resolutioners push past those fears and tackle the fears that may be preventing them from reaching their full potential.

If you're worried about being judged, not knowing where to begin, or simply feeling out of place, you're not alone. We'll share practical tips to help you navigate the gym with confidence, overcome that fear of being watched or ridiculed, and shift your mindset from self-doubt to self-empowerment.

Whether you're kicking off your fitness goals this year or just trying to get back into the swing of things, this episode will give you the encouragement and tools to stay motivated and embrace the process.

It's time to stop letting intimidation hold you back and start making your dream a reality — because you belong in the gym, no matter where you're starting from!

Connect with Leslie:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

As we kick off 2025, many dieters are setting ambitious weight loss resolutions — hoping this year will be the one they finally achieve their goal, but the truth is, only 9% will actually be successful.

So what do those successful 9% know that the other 91% don't?

The secret often lies in understanding the difference between intrinsic and extrinsic motivation.

In this episode, we dive into these two powerful forces driving human behavior.

Intrinsic motivation comes from within—you're motivated by personal satisfaction, a sense of accomplishment, or the joy of healthy living. When you tap into intrinsic motivation, weight loss becomes about more than just the number on the scale; it's about feeling better by living in alignment with your values.

On the flip side, extrinsic motivation relies on external rewards like praise, attention, acceptance, etc. While these can give you a temporary boost, they're unsustainable in the long run.

Join us as we explore how to balance both types of motivation so you can stay on track and turn your dream into a reality.

From finding joy in the process to setting realistic external milestones, you'll learn how to tap into the power of both motivations to create lasting change and finally achieve your weight loss resolution.

Ready to make 2025 your year? Tune in for practical tips and actionable strategies to help you start — and finish — your journey with confidence!

Connect with Leslie:

• Website

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

The holidays can bring joy, but they also bring stress—especially for dieters who struggle with balancing self-care and social obligations.

In this episode, I dive into how holiday pressures and people-pleasing tendencies can lead to emotional burnout, causing dieters to use food as a way to self-soothe, cope, and numb feeling overwhelmed.

Whether it's the stress of family gatherings, financial expectations, or just feeling "off-track," emotional eating can quickly derail your progress and leave you feeling defeated.

Join me for actionable tips and practical strategies that will empower you to stay consistent even during the busiest time of the year.

I'll show you how to break free from the cycle of emotional eating, build a healthy relationship with food, and set yourself up for lasting success — without sacrificing your peace of mindn during the holidays.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

In this episode, I dive deep into the common emotional and environmental triggers that lead to overeating during the holiday season.

From stress, pressure, loneliness, and overwhelm, I break down the root causes behind why you reach for food when you're not physically hungry. More importantly, this episode doesn't just stop at identifying common overeating triggers – I also arm you with practical, actionable strategies to overcome these obstacles without feeling restricted or deprived.

You'll learn how to develop mindful habits that support lasting change. Whether you're dealing with binge eating, mindless snacking, or simply want to build a healthier relationship with food, this episode will give you the tools you need to take control of your eating in a way that you can be proud of.

Connect with Leslie:

• Website

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

In today's episode, I explored a post on Reddit from a woman who asked herself the question, "If I won the lottery, what would I do with the money?" and how this single question encouraged her to take MASSIVE ACTION during the holiday season.

When most people are throwing their hands up in the air until January 1st, now is the perfect time to prioritize your eating habits. With so many opportunities to practice, it's like learning at warped speed.

And to be clear, practicing your eating habits doesn't have to involve cutting out foods, skipping cocktails, or avoiding our favorite holiday treats. You CAN have it all, and in this episode, we tell you exactly how.

This year, give yourself the gift of never having to diet again.

Connect with Leslie:

• Website

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

The average adult will DOUBLE their alcohol consumption during the holidays and as a dieter you know, that throwing back boozy drinks can easily prevent you from progressing on your weight loss goal.

Typical diet advice is to limit your intake and to choose the lowest calorie option (I'm looking at you Vodka & Soda with lime), but does this actually help? Or, does it hurt?

And what about the eating!? You can't possibly uncork a bottle of wine without cheese and crackers, right? I mean, that would be criminal. And you deserve it. After all, you've worked hard all year and it's the holidays! This is no time to be a Scrooge.

We all know that you can't nurse a hangover the next day without a greasy cheeseburger and fries, right? After all, something has to soak up all that booze!

Basically, dieters do everything wrong when it comes to consuming alcohol. This episode is going to turn everything you think you know about drinking and weight loss, upside down. And that's a good thing! Because what you're doing hasn't worked.

In this episode, I share exactly how I eat, drink, and be merry without the holiday weight gain. Isn't it time for you to put the joy back into eating and drinking, too?

Connect with Leslie:

• Website

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

This week marks the beginning of several weeks of holidays.

That means parties, family gatherings, and lots of food.

Thanksgiving is all about being grateful for what we have, who we are connected to in our lives.

But too often, for most, it's all about the food.

The turkey. The stuffing. The pies. The side dishes.

Need I go on?

You don't have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.

That's old school, right? You are here to live your life and that includes enjoying good food.

But that doesn't have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it.

So this week, Coach Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel.

I'm going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food.

Can you do it? After listening to this episode, I have NO DOUBT.

Connect with Leslie:

• Website

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• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type