Outsmart Overeating

YOU DIDN'T MISS IT, DID YOU!?

Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the questions we didn't get to address in the training.

Also, if you're struggling with emotional, binge, or compulsive eating and interested in joining us in the Outsmart Overeating program so you can stop feeling crazy around food and lose weight for the very last time without restrictive dieting or relying on willpower, you can check out all the details HERE.

Connect with Leslie: • Website • Instagram • Facebook

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW

In this inspiring episode, we welcome Abi back to the show. Abi is 29 and lives in the UK, and previously joined me on the podcast in April 2021, nearly four years ago after graduating from my psychology-based program, Outsmart Overeating.

Growing up, Abi spent her entire life trapped in a cycle of dieting, constantly battling a chaotic relationship with food and her body. But everything changed on the day she searching for an outfit to wear to a celebratory dinner with her boyfriend, and nothing fit.

Despite her frustration, this was a pivotal moment in her transformation. It's the day that led her to lasting weight loss success.

Now, four years post-program, Abi returns to share an update on her incredible journey.

She's no longer haunted by the fear of losing control around food, rarely thinks about meals outside of eating them, and radiates a newfound confidence — boldly rocking a bikini for the first time without a shred of self-consciousness.

For Abi, there was a time when these victories once felt impossible. Like most dieters, she spent her entire life stuck in a relentless loop, obsessively weighing herself five to six times a day.

Today? She doesn't even own a scale.

Tune in to hear how the tools, strategies, and guidance Abi learned in the program released her from the maddening grip of chronic dieting and has empowered with the psychological shifts to live a life where she's in-control, instead of her diet controlling her.

This episode is a must-listen for anyone who's ever felt stuck and hopeless while dieting — Abi's update proves that lasting change is possible.

Connect with Leslie: • Website • Instagram • Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent nearly five decades trapped in the relentless cycle of yo-yo dieting — losing the same weight over and over again, only to regain it. For years, Debbie battled binge eating, a ritual of weighing herself every Friday, and emotional overeating with her mom after Weight Watcher weigh-ins — which frequently lasted into the weekend. Now, after almost 50 years of struggling, Debbie has finally found freedom through a transformative process that helped her lose the weight — and keep it off for good. Tune in as she opens up about the challenges, setbacks, and emotional hurdles she faced along the way, and shares the breakthrough that has changed her life forever. This is a story of resilience, hope, and the power of finding what truly works. And you can do it, too. Connect with Leslie: • Website • Instagram • Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW She's baaAAack! In this episode, we reconnect with former client, Liz, a 53-year-old woman based in Canada, who spent decades navigating the ups and downs of dieting. When we first crossed paths with Liz in the fall of 2023, she opened up about a lifetime of weight struggles, battling habits like mindless snacking, overeating after a long day of work to relax, and using food as a way to reward herself—especially while traveling. Fast forward a year and a half, and Liz returns to the show with an incredible update: she's not only lost the weight but has kept it off, finally breaking free from the cycle that defined her past. What changed? Liz credits her success to my psychology-based program that rewired her relationship with food and herself. In this episode, she dives into how she overcame her biggest obstacles by tackling the mental and emotional triggers behind them. From practical strategies to mindset shifts, Liz shares the EXACT tools that turned her lifelong battle into life-changing transformation. Connect with Leslie: • Website • Instagram • Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.

I don't disagree with this advice, but here's the problem – it's surface level advice. It's what the frustrated 95% of yo-yo dieters are doing and why they may be feeling defeated.

This is why they're stuck!

You're trying to make change from the action piece of your lives, but it simply doesn't work and the diet industry is incredibly good at manipulating you into thinking it does by repackaging the same things over and over again.

On today's episode, I reveal what does work for lifelong, permanent weight loss. No foods off limits. No calorie counting. No boring cardio. And after working with over 2500 women in the past 20 years, this has been tested and proven. You're not going to want to miss it!

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Today, I'm sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity. In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing. In today's episode, I break down the three different layers to this process. The deepest one — identity — is where your permanent weight loss happens. Instead of 'I want to lose weight,' I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me. Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily. Want to learn how to THINK and EAT like a 'naturally thin' person? It's about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal. Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy!

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.

We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in quick fixes or temporary diets.

Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.

If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.

In other words, changing the way you eat starts with changing the way you think.

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.

 

We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn’t found in quick fixes or temporary diets.

 

Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.

 

If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.

 

In other words, changing the way you eat starts with changing the way you think.

 

Connect with Leslie:

 

• Website
• Instagram
• Facebook

 

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

 

 If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society.

These ideas, many of them not our own, often shape our lives without us even realizing it. We've internalized everything from diet advice to life expectations, but most of it is subconscious and not even true.

By age 30, we may start to see this mental clutter, but letting go of these deeply embedded ideas is like cleaning out a hoarder's house.

Emotional attachments to these beliefs make it hard to separate from them.

Yet, without clearing out the mental junk, we'll never truly think for ourselves, never truly know who we are.

In this episode, we'll dive into the process of decluttering your mind—learning to examine your thoughts and beliefs, keeping only what serves you, and freeing yourself from the unnecessary baggage holding you back.

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert.

We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this cycle.

But it's not all about the struggles—we also provide actionable tips and strategies that can bring this maddening experience to an end in just under a few weeks.

Tune in to hear our expert advice, personal stories, and proven techniques to overcome urges, rebuild a healthier relationship with food, so you can take back control.

This episode is packed with valuable insights no struggling dieter wants to miss!

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type