Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750

The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable.

In this episode you’ll learn:

⏰ 6:49 Perimenopause and menopause symptoms and conventional

⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system 

⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause

⏰ 18:25 How to shift out of the ‘freeze’ state of the nervous system 

⏰ 25:46 How to increase libido

⏰ 28:33 The ONE thing you can do today to upgrade your health

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Check out Dr. Jessica’s Bio:

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

Connect with Dr. Jessica Drummond:

Website: https://integrativewomenshealthinstitute.myshopify.com/ 

Facebook: https://www.facebook.com/IntegrativePelvicHealth 

Instagram: https://www.instagram.com/integrativewomenshealth/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.