We don't have a guest this week because blimey have we got some big news for you!

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

This week we welcome the fantastic Sarah O'Mara onto the podcast!

Sarah is the Drug and Alcohol Lead for Lancashire (our Shaz's neck of the woods!) and in her role with Red Rose Recovery she and the rest of the organisation provide a support platform to individuals from vulnerable groups to reduce their dependency on drugs and/or alcohol so that they can develop themselves and create thriving, sustainable communities.

In this episode, Sarah opens up about her struggles with alcoholism and the personal tragedies that it led to for her. Now she's taking the negative that was that struggle and turning it into a positive by turning other people's lives around too.

Thanks so much to Sarah for coming on the pod! The world needs more people like you. You can find out more about Red Rose Recovery at www.redroserecovery.org.uk

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

This week we welcome the wonderful Ellie Webb to the podcast! Ellie is the founder of one of our favourite AF drink brands, Caleño.

While taking a break from alcohol in 2017, Ellie was shocked at how limited the drinks options were for people who didn't drink. We've all had the conversation with the bar person where they've looked back at us blankly after asking about their alcohol free options to hear "yeah, do you want a coke?". Well, Ellie decided enough was enough.

Now in 2024, Caleño is flying off the shelves in the supermarkets and bar are stocked full of it. If you'd like to stock your fridge full of it too, you can visit calenodrinks.com

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Our community member Ian Thurlbeck is back for his third round in the OTI ring!

We spoke to Ian after one year, then two years and so now we're catching up with him again after four years to find out what alcohol free life is like for him further down the road.

We chat about the new habits he has formed as a result of ditching alcohol and how the integration into alcohol free wasn't the shock he suspected that it might be.

If you're inspired by Ian's story, then we're sure he'd love to meet you! We're very lucky that Ian hosts regular Zoom calls for us in our OTI Community, and you can find all of the details below if you think connection could be the missing piece of the puzzle for you.

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

This week Shaz and Ben are joined by Alex Clapp, a sober events organiser with his company Claritee based in the North West of England.

Alex chats everything from pickles to pandas on this episode (it'll make sense) and shares his story of how sobriety has opened a whole new world to him that he didn't know could exist on the other side of ditching alcohol.

If you would like to take a look at what events Club Claritee have coming up, visit clubclaritee.uk or you can follow @clubclaritee.uk on Instagram.

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

We're delighted to have a member of our OTI Community on the pod again this week, and it's the wonderful Annie Knowles! Annie is a NHS Healthcare worker and IPHM Sobriety Coach who, just like us, is singing about the joys of sobriety. 

During the Covid-19 Pandemic, the stress of working in hospitals led to Annie drinking more. The realisation that her drinking was slipping into dependency was the start of her kicking alcohol out of her life for good. 

She's now using her sober powers for good, championing the Bluelight scheme within the NHS, as well as using her platform as the Sober Rainbow Rider to offer help to others out there who may be struggling with alcohol dependency.

If you would like more info about Annie, you can follow her on Instagram @af_rainbowrider or go to soberrainbowrider.com.

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Sharon is back recording pods following her surgery so her and Ben are catching up to see what she's missed.

Welcome back Shaz!

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

This week on the pod we have the wonderful Dana White-Guerrie joining us all the way from Colorado, USA!

Dana battled with a variety of addictions for decades, having a devastating effect on her mental health. Now, she's living clean and loving every moment.

You'll be sure to find Dana a breath of fresh air and if you would like to find out more about Dana and The Yarn Consolery you can head over to theyarnconsoleryllc.com or @theyarnconsoleryllc on Instagram.

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

We're delighted to welcome back author Sarah Turner, who's also known as The Unmumsy Mum!

We catch up on how Sarah is getting on with alcohol free life with some honest chat about how once you come down from the initial high of going alcohol free, there's a settling in period as you get comfortable with the new you.

If you'd like to find out more about Sarah, search for The Unmumsy Mum on socials or go to theunmumsymum.co.uk/

---

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

For links to alcohol-related support services, please visit our website.

---

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

In this episode we welcome the fantastic Gary Mairs onto Over The Influence!

Gary is ten years (yes a whole decade!) alcohol free and is smashing life. Following a challenging first year of sobriety, Gary ditched the alcoholic label and decided to leave that life behind him completely.

Recently, since the birth of his lovely daughter, he decided that through social media he would try to give others the helping hand that he needed a decade ago to say goodbye to alcohol.

If you enjoy this episode, you can keep up to date with Gary on his Instagram page @sobernsound.

---

Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

---

The Premium Podcast:

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

Links:

For links to alcohol-related support services, please visit our website.

---

Disclaimer:

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti