Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian

By Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness AdvocateHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian episodes

August 26, 202531 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method
Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted.
In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything cold turkey, it’s about finding the one social media app that’s actually worth your time, attention, and spiritual energy.
You’ll learn:
Why hopping between platforms creates a mental hangover called attention residue
The social media habit loop that keeps you coming back for “just one more scroll”
The 7-Day Single Platform Challenge to reset your habits and restore your peace
Three simple rules to evaluate which platforms deserve your attention
How to break up with apps that drain you
If you’ve ever wanted a lighter, saner relationship with your phone, this is your permission slip to stop playing the field and finally commit to something better.
Resources & Next Steps:
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
17 min
August 19, 2025 30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?”
That’s exactly what we’re doing today.
For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about.
We’re getting real about:
1. Using social media without feeling drained or distracted
Spoiler: the key boundary happens before you even open the app.
2. Why your mind feels constantly “on” — even during prayer or Bible reading
Hint: your brain’s been trained for constant novelty. But you can re-train it for stillness.
3. Breaking free from screen time guilt
Because Jesus never measures your faithfulness by your weekly screen report.
This episode is part heart-to-heart, part practical strategy session, plus a little truth talk about grace vs. guilt that might just change the way you see your screen habits forever.
So grab your coffee (or your earbuds for a walk) and join me for this honest, encouraging conversation.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

16 min
August 12, 202529 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.”
If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you reclaim mealtimes as sacred space for connection, conversation, and even spiritual formation. We’ll cover why screens at dinner matter more than we think, how gratitude and intentional questions can transform conversation in minutes, and what to do when your family resists or rolls their eyes at “phone-free” time.
Because silence can feel awkward when you’re first trying screen-free meals, I’m giving you a tool to make it easy: Table Talk: 50 Conversation Starters for Screen-Free Family Dinners. This free printable guide is packed with thoughtful, funny, faith-filled, and memory-making prompts to keep conversation flowing. You’ll get:
Everyday check-ins to ease into connection without pressure
Deeper curiosity questions that spark meaningful dialogue
Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
Family & memory builders to strengthen connection through shared stories
Use them nightly or whenever your family needs a little help warming up. Keep them on the table, let the kids pick a question, and watch your table come alive again.
I think you're going to enjoy this one!
Resources & Next Steps:
🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
15 min
August 05, 202528 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters
How often do your phone notifications pull you away from what matters most?
You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day.
In this episode, I’m sharing practical ways to turn off notifications that don’t deserve your attention, without missing the ones that do. We’ll talk about what digital distraction is doing to your nervous system, your brain, and your soul and how you can start healing your focus one small reset at a time.
You’ll walk away with a simple Notification Audit you can do in less than 10 minutes. Whether you're drowning in digital overload or just need a reset, these five steps will help you turn off notifications that interrupt your day and steal your focus.
This isn't about being unreachable—it's about being intentional. It's time to silence notifications that pull you out of the moment and into stress.
What You’ll Learn:
Why constant alerts trigger your stress response even if you don’t check them
A simple Notification Audit to clarify what deserves your attention
5 practical ways to turn off notifications and protect your peace
How to reduce digital overload and restore your focus
Why most alerts aren’t urgent and how to train your brain to stop reacting
What Scripture says about focus, presence, and guarding your attention
Resources & Next Steps:
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday #DigitalWellness #TurnOffNotifications
19 min
July 29, 202527 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
Ever feel physically tired but mentally wired when your head hits the pillow?
You’re not crazy—and it’s not just stress.
It’s probably blue light.
Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide awake at midnight wondering what’s wrong with you.
In this episode I break down exactly how blue light affects your sleep and your spiritual clarity.
This one’s a blend of neuroscience and Scripture, because understanding how your brain works is powerful, but it’s even more powerful when paired with God’s design for rest. You were created for deep, healing, God-designed sleep.
Inside the episode, I share:
What blue light actually does to your brain
Why it’s not enough to just “put your phone down”
A 4-step evening routine that changed my sleep (and mornings)
The spiritual cost of chronic sleep deprivation (this one hit me hard)
If you’re ready to stop waking up groggy and start reclaiming the rhythms God designed for your restoration, I think this one will really speak to you.
And if you’re up for it—I’ve got a 7-day Blue Light Sleep Challenge inside that’ll help you test this for yourself (and feel the difference fast).
Your well-rested, more focused, more peaceful future self will thank you.
Resources & Next Steps:
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction
16 min
July 22, 202526 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits.
Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction.
Most of us treat boredom like a problem to fix. We fill the gap with noise, scrolling, or multitasking. But what if that gap is actually the gateway to being fully present, more focused, more peaceful, and more spiritually grounded?
We're diving into:
Why boredom feels unbearable—and what it’s really trying to tell you
The habit loop that boredom triggers (and how to change it)
How stillness, silence, and Scripture reveal a better way forward
Practical ways to respond differently
If you’re tired of numbing out every free minute and ready for more clarity, calm, and connection —this one’s for you.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction
14 min
July 15, 202525 | Your Summer Screen Reset and the One Habit That Matters Most
Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one!
In this episode, I’m inviting you to pause and take a summer screen reset. Not a full detox. Not a five-step overhaul. Just one intentional shift to help you restore peace and presence this summer.
You’ll walk away with 3 powerful coaching questions to identify your most life-giving next step, simple habit reset ideas, and a dose of biblical encouragement to “choose life” in your digital habits.
Let’s make this the summer something shifts.
What you’ll learn:
Why summer is the perfect season to pause and reset
3 coaching questions to help you identify your ONE screen habit to change
How small changes create big ripple effects in your digital wellness
Practical habit ideas to reduce screen time
A biblical encouragement to "choose life" in how you use your attention
How to design your environment so good habits stick
My personal summer screen reset (and how you can join me)
Resources:
Episode 5: How Grayscale Transformed My Phone Habits 👉 Download your guide
Episode 4: The Power of Your First Hour: One Habit That Can Transform Your Morning 👉
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
18 min
July 08, 202524 | How to Overcome the Urge to Check Your Phone (Again)
Ever caught yourself opening your phone… closing it… and reopening it 10 seconds later?
Yup. Been there. Done that. Probably did it this morning. 🙋‍♀️
If you’ve been wondering how to stop checking your phone all day long without even realizing it, this episode is for you. We’re getting soul-level honest about that reflexive reach and what to do instead. Because the constant checking? It’s not a moral failure. It’s a habit loop. And the same brain that learned it… can unlearn it.
You’ll discover how to interrupt the pattern without guilt, get curious about what your heart’s really seeking, and retrain your brain with grace and truth. We’re talking dopamine, Jesus, and practical steps you can actually take in the middle of your day (without throwing your phone in a drawer).
This one is tender, practical, and might just be your new favourite. Let’s break the habit loop.
What you’ll learn:
Why phone checking becomes a habit loop
3 small, faith-filled steps to interrupt the urge
How to spot the cue and disrupt your default
Why your brain isn’t bad, it’s just looking for relief
Soul-filling swaps that actually satisfy
What Jesus offers that scrolling never can
How to stop checking your phone in a way that’s sustainable and Spirit-led
Resources & Next Steps:
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction
10 min
July 01, 202523 | How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It)
In today’s episode, we’re diving deep into the relational ripple effect of digital distraction and how our habits aren’t just personal… they’re contagious. Whether you’ve been called out for scrolling mid-convo or you’ve sat across from someone glued to their screen while you’re pouring your heart out, you know the tension I’m talking about.
The truth? Most of us are living by unspoken digital agreements that are quietly normalizing disconnection. And unless we talk about them, they’re not going anywhere.
But there’s hope. Research, Scripture, and a whole lot of real-life stories show us that healthier, more connected relationships are totally possible. You just need the right conversations and a few practical tools to get there.
What You’ll Learn:
The silent cultural “agreements” that normalize being half-present
How screen habits are shaped within our relationships, not just individually
Research that will totally change how you think about boundaries (seriously, 79% of couples never talk about them!)
The 3-question self-inventory to identify where your relationships may be enabling distraction
Grace-filled conversation starters for spouses, kids, friends, and coworkers
Creative ways to create screen-free rhythms that rebuild connection and presence
Why “sharpening each other” (Proverbs 27:17) sometimes means calling out the phone habit - with love
If you've ever wished your home, marriage, or friendships felt more present, more joyful, more real and screen free, this episode is for you.
Resources & Next Steps:
Episode 2: The 8 Forms of Digital Denial 👉 How Distraction Steals Your Focus & Your First Step to Reduce Screen Time
🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
19 min
June 24, 202522 | Meet Brick: Stop Overriding Screen Time Limits With This Digital Wellness Device
One Small Tap That Changes Everything: My Honest Review of the Brick Digital Wellness Device
What if one small tap could help you stop scrolling, protect your peace, and reclaim your focus all without deleting every app on your phone or going off the grid?
That’s exactly what I’ve been testing for the last 30 days.
In this episode, I’m sharing my honest review of a new physical tool called The Brick - a small but mighty digital wellness device that’s changing how I interact with my phone. It’s been one of the simplest and most effective ways I’ve found to create intentional, screen-free space in my day. It's definitely helping me overcome digital distraction.
This isn't just another gadget. The Brick interrupts compulsive phone habits in a way that’s gentle, smart, and shockingly effective (without subscriptions, batteries, or maintenance). It uses NFC technology *just like tap-to-pay* to help you pre-decide how you want your phone to work before the distractions even start.
You’ll hear how I’ve used it to change my morning routine, improve family time, and even set up screen limits that actually stick, for yourself and anyone else you’re trying to lead by example.
If you’ve ever overridden your own screen time limits without thinking, or wished for a tool that could help your whole family focus better, listen in. This one’s for you.
♦︎ What if your phone told you, “This is a distraction”?
♦︎ What if tech helped you pause instead of pulling you in?
♦︎ What if a tiny tool could transform how you use your phone?
Let’s talk about why physical boundaries beat willpower every time and how this might be the digital wellness device you’ve been waiting for.
What You’ll Learn:
Why most screen time limits fail (and what works better)
How the Brick device creates friction that rewires your habits
My favourite ways to use Brick for deep work, rest, and family time
The surprising spiritual insight behind protecting your attention
How to use Brick with kids and finally stop being the “screen time police”
Get The Brick:
🎁 Want to try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick
Resources & Next Steps:
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Hashtags: #ScreenFreeSaturday #DigitialWellnessDevice #OvercomeDigitalDistraction
18 min

About Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian

From the publisher's feed

The Podcast Where Faith & Digital Wellness Meet
**Top 2.5% Globally Ranked Podcast on Listen Notes**

Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?

Maybe you feel stuck in a habit loop, lost in doomscrolling, mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break, and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.

I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle.

I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change, that's where real transformation happens. I’m passionate about equipping Christians who are positioned for influence and impact with the tools they need to overcome digital distraction and build healthy habits that actually stick.

On this podcast, I'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change, one step at a time.

In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.

This isn't just about going unplugged with your cell phone, it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted.

It's time to Overcome Digital Distraction!

Next Steps:

👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.

📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper

Let’s Connect!
🌐 Website: julianneaugust.com