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In the last episode we talked about  is meal prep anxiety is a thing? 

Here's the thing: when it comes to meal prep we're constantly strapped for time when working on our businesses, whether we go solo or have a team with us. Who wants to spend hours (we don't have) scrolling Pinterest for meal prep inspiration? Stress right?! Yeah no, we don’t have time for that. 

It's frustrating overeating, and not where to start when it comes to meal prep. I mean you can’t find matching tupperware  But in today's episode, I'm going to guide you on organizing and putting together your own meal plan. 

In this episode, you'll learn about:

• Plan Out Your Meals on a dedicated day
• How to be consistent in meal prepping
• Navigating Meal Prep Recipes
• Grab my 20 minute recipe guide
• Why you need to create a go to list of meals & ingredients 
• Saving time and stress when grocery shopping 

Now is the time to stop yoyo dieting and find more energy through food instead of coffee. If you're ready, let's get started!

Notes:

Links mentioned in the episode:

• FREE meal prep course
• Custom macro plans

Next steps:

• Work together
• Visit the website
• Download the FREE Meal Prep Course

You can ask your question or reach out to us at [email protected]. Let's work together to get results that last.

Please note that some Call To Actions or programs may no longer be active at the time of listening to this episode. If you have any questions please reach out to me.

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